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In Their Own Words...
Before I started at CrossFit LA I ran at most for 22 mins - 10 mins run, 2 min rest, 10 mins run. About 2.4 miles. Since I started Crossfit I completely stopped running outside the laps we do at the gym. Last week I tried my old 2.4 mile route and did it easily without stopping.

Valla Vakili

Inspirational or just funny?


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BAHAHAHAHAHA! I couldn't stop laughing...

Posted by Zach @ CFLV  on  04/15   at  08:06 AM

That's great - very clever!

Posted by Becca Borawski  on  04/16   at  07:19 AM

That was AWESOME!!!!!!!!!!!!!! I love that stuff.

Posted by Alyssa  on  04/16   at  07:30 AM


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