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In Their Own Words...
Before I started at CrossFit LA I ran at most for 22 mins - 10 mins run, 2 min rest, 10 mins run. About 2.4 miles. Since I started Crossfit I completely stopped running outside the laps we do at the gym. Last week I tried my old 2.4 mile route and did it easily without stopping.

Valla Vakili

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Why be a man when you can be a success?
- Bertolt Brecht

I don't know the key to success, but the key to failure is trying to please everybody.
- Bill Cosby

What's money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do.
- Bob Dylan





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