Lists, Forms, Journals, etc (for download)
Got limited equipment? Stuck in a hotel room? Need ideas for workouts? This is your 25-page resource... check it out.
Enrolling your Friends and Family in the Whole Life Challenge
Know what they need to know and how to create the game that works for them.
So they want you to do the Whole Life Challenge
A simple one sheet to share with your friends and family explaining the game.
Wendler 5/3/1 Strict Press Progression Spreadsheet
Excel spreadsheet for Wendler 5/3/1 Strict Press. Use this to calculate your specific weights for each workout.
Holiday Resource Guide
Check out our Holiday Resource Guide for assistance through the holidays!
Wendler 5/3/1 Deadlift Progression Spreadsheet The spreadsheet to use to calculate your specific weights to use in each cycle, week and set for the Wendler 5/3/1 Deadlift progression.
Wendler 5/3/1 Back Squat Progression Spreadsheet - The spreadsheet to use to calculate your specific weights to use in each cycle, week, and set for the Wendler 5/3/1 Back Squat progression.
Athletic Levels & Milestones - Everyone always wants to be able to answer the question, "How fit am I?" We have created this list to help you answer this question. It is divided into different categories and levels that we call "apprentice," "craftsman," "expert," and "elite." Our goal as CrossFitters is to eliminate or reduce the size of the "chinks" in our armor - so many of our students will use this list to identify theirs and establish goals and milestones for their progress.
Burpee Challenge Tracking Sheet - TRACKING SHEET FOR THE BURPEE CHALLENGE
Comprehensive Bodyweight Workout List v 1.5 - A 22 page list of bodyweight CrossFit workouts compiled by Shane Skowron (Thanks, Shane!)
Benchmark Tracking Workout Log - This is a form for keeping track of your best times / loads for each of the many CrossFit workouts. Customize and add to it however you'd like to make it your own.
Workout Journal - Need more pages in your Success Journal? Here's the Workout Journal.
Daily Food Journal - New! - The best way to keep yourself accountable to your diet is to write everything down. Here's a simple format for doing this. Include as many details about your meals as you'd like.