Video Blog
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Bird Pickers
Saturday, August 05, 2006
- focus on lifting your back leg rather than dropping your chest
- be careful - these will rip up your hamstrings!
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Box Jumps
Saturday, August 05, 2006
- jump and land. Come to full extension before hitting the ground on the way down.
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Burpees (w/ knee push up)
Saturday, August 05, 2006
- For those that can't do push-ups from the toes.
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Chair Sit
Saturday, August 05, 2006
- The little sister of the "L" sit.
- Hold this for time with knees tucked in or one leg extended.
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Dips
Saturday, August 05, 2006
- lower so that your shoulders are lower than your elbows
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Hip / Back Extensions
Saturday, August 05, 2006
- Great exercise for strengthing the posterior chain muscles
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Front Lever / Back Lever
Saturday, August 05, 2006
- A gymnastic strength skill
- Try it as shown or with both legs out straight.
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Glute / Ham developer Sit up
Saturday, August 05, 2006
- I have yet to find an abdominal exercise that puts your abs under more duress, especially when done all the way to the floor.
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Jump Rope variations
Saturday, August 05, 2006
- be light in your toes and quick with the rope. Practice different patters as soon as you master one.
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