Video Blog
|
|
|
Bird Pickers
Saturday, August 05, 2006
- focus on lifting your back leg rather than dropping your chest
- be careful - these will rip up your hamstrings!
|
|
|
|
Box Jumps
Saturday, August 05, 2006
- jump and land. Come to full extension before hitting the ground on the way down.
|
|
|
|
Burpees (w/ knee push up)
Saturday, August 05, 2006
- For those that can't do push-ups from the toes.
|
|
|
|
Chair Sit
Saturday, August 05, 2006
- The little sister of the "L" sit.
- Hold this for time with knees tucked in or one leg extended.
|
|
|
|
Dips
Saturday, August 05, 2006
- lower so that your shoulders are lower than your elbows
|
|
|
|
Hip / Back Extensions
Saturday, August 05, 2006
- Great exercise for strengthing the posterior chain muscles
|
|
|
|
Front Lever / Back Lever
Saturday, August 05, 2006
- A gymnastic strength skill
- Try it as shown or with both legs out straight.
|
|
|
|
Glute / Ham developer Sit up
Saturday, August 05, 2006
- I have yet to find an abdominal exercise that puts your abs under more duress, especially when done all the way to the floor.
|
|
|
|
Jump Rope variations
Saturday, August 05, 2006
- be light in your toes and quick with the rope. Practice different patters as soon as you master one.
|
|
Video Categories
Random Videos
Video Archives
Video Feeds
|
eStore 
rss 2.0 feed
atom xml feed