RSS Feed
Twitter
Facebook
CrossFit LA Logo
videos
 CrossFit LA header
CrossFit LA WOD CrossFit LA Kids BLOG Sweet Cheeks Nutrition Blog CrossFitLA the BIZ BLOG
In Their Own Words...
CFLA's program is a perfect mix of both personal training and group/team training - giving me the best of both worlds... individualized coaching plus training in a group environment with my peers. The classes and community at CFLA compel me to challenge myself beyond the physical limits I once thought were insurmountable.

- Phil Glosserman
[This one or All]

Bird Pickers

- focus on lifting your back leg rather than dropping your chest
- be careful - these will rip up your hamstrings!



Box Jumps

- jump and land. Come to full extension before hitting the ground on the way down.



Burpees

- Yea Burpees!



Burpees (w/ knee push up)

- For those that can't do push-ups from the toes.



Chair Sit

- The little sister of the "L" sit.
- Hold this for time with knees tucked in or one leg extended.



Dips

- lower so that your shoulders are lower than your elbows



Hip / Back Extensions

- Great exercise for strengthing the posterior chain muscles




Front Lever / Back Lever

- A gymnastic strength skill
- Try it as shown or with both legs out straight.



Glute / Ham developer Sit up

- I have yet to find an abdominal exercise that puts your abs under more duress, especially when done all the way to the floor.




Jump Rope variations

- be light in your toes and quick with the rope. Practice different patters as soon as you master one.



Double Unders

- 2 swings of the rope for every jump.
- keys: swing the rope FAST, jump high (duh...)
- Practice!



Knees to Elbows

- more difficult - keep your arms straight.
- more, more difficult - keep your knees straight and bring toes to the bar



Page 1 of 4 pages ... 1 2 3 >  Last »
CrossFitLA. Try us!

CrossFit LA WhiteBoard
Events
Sep 06, 2010
Trevor Win’E Memorial Day Workout
Join us for a team workout on Memorial Day - does not count as a class!

Sep 12, 2010
Olympic Lifting Seminar with Sean Waxman
Learn Olympic lifting from an expert - all fitness and experience levels welcome!

Sep 16 - Sep 17, 2010
CFLA: The BIZ- Raise Your Game! Seminar September 16-17 - REGISTER now online!
This is the CrossFit Business Seminar you've heard of before. Past seminar attendees have added over $3,000,000 in revenue!

Sep 25, 2010
“Fight Gone Bad” Fundraiser
Our annual fundraiser for the CrossFit Foundation, Wounded Warrior and the Lance Armstrong Foundation.

videos Sections

Search CrossFit LA


Latest Entries
Sunday’s WOD
Lulu meets CrossFit LA
CFLA WOD - Amazing DT
Petranek Fitness moves to CFLA
Elizabeth Prelims - Finals
Franklin Hill WOD
Leroy & Leyon tackle CrossFit
8” & 12” stackable Plyo Boxes for Box Jumps
Taping your hands for pull-ups
Hand Care (part 1) - trimming calluses
“Nancy”
“Eva”
Heavy Thrusters & Double Unders
“Nasty Girls”
“Helen”
“Elizabeth”
100 Overhead Squats
“ANNIE”
Petranek Fitness BASELINE
“ANGIE”
Cleans
Bird Pickers
Box Jumps
Burgener Warm-Up
Burpees
Burpees (w/ knee push up)
Chair Sit
Deadlift
Dips
Dumbbell Squat Cleans
Tuck & Extends
Hip / Back Extensions
Front Lever / Back Lever
Front Squats
Glute / Ham developer Sit up
Good Mornings
Hollow Rocks
Leg Drops
Hook Grip
Jump Rope variations


CrossFit Kids