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In Their Own Words...
In elementary school, I was the last picked for kickball. In junior high track and field, I came in last in the long jump, high jump, shot put, sprints, hurdles, and long distance runs. So you can imagine my surprise when I started working out at Petranek Fitness and subsequently won the Petranek Fitness Challenge. I’ve had other trainers, and I've gotten stronger, but it wasn’t until I started training with Andy that I began to build skills, coordination, and balance. My body is slowly but surely beginning to cooperate with my mind.

- Jocelyn Baker
[This one or All]

Kettlebell Swing

- keep your chest up as if you're doing squats - don't let the kettlebell "pull you over"
- power in this movement all comes from the legs and hips



Lunges

- can be done walking or in place.
- other varieties include front, rear, 45 degree, lateral
- can hold dumbbells at sides or overhead; also barbell across shoulders to increase difficulty



Thrusters

- use momentum to drive the weight overhead



Turkish Get Ups

- keep your eyes on the dumbbell and your arm straight at all times



CrossFitLA. Try us!

CrossFit LA WhiteBoard
Events
Sep 06, 2010
Trevor Win’E Memorial Day Workout
Join us for a team workout on Memorial Day - does not count as a class!

Sep 12, 2010
Olympic Lifting Seminar with Sean Waxman
Learn Olympic lifting from an expert - all fitness and experience levels welcome!

Sep 16 - Sep 17, 2010
CFLA: The BIZ- Raise Your Game! Seminar September 16-17 - REGISTER now online!
This is the CrossFit Business Seminar you've heard of before. Past seminar attendees have added over $3,000,000 in revenue!

Sep 25, 2010
“Fight Gone Bad” Fundraiser
Our annual fundraiser for the CrossFit Foundation, Wounded Warrior and the Lance Armstrong Foundation.

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Latest Entries
Sunday’s WOD
Lulu meets CrossFit LA
CFLA WOD - Amazing DT
Petranek Fitness moves to CFLA
Elizabeth Prelims - Finals
Franklin Hill WOD
Leroy & Leyon tackle CrossFit
8” & 12” stackable Plyo Boxes for Box Jumps
Taping your hands for pull-ups
Hand Care (part 1) - trimming calluses
“Nancy”
“Eva”
Heavy Thrusters & Double Unders
“Nasty Girls”
“Helen”
“Elizabeth”
100 Overhead Squats
“ANNIE”
Petranek Fitness BASELINE
“ANGIE”
Cleans
Bird Pickers
Box Jumps
Burgener Warm-Up
Burpees
Burpees (w/ knee push up)
Chair Sit
Deadlift
Dips
Dumbbell Squat Cleans
Tuck & Extends
Hip / Back Extensions
Front Lever / Back Lever
Front Squats
Glute / Ham developer Sit up
Good Mornings
Hollow Rocks
Leg Drops
Hook Grip
Jump Rope variations


CrossFit Kids