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Video Blog

 
Chair Sit
Saturday, August 05, 2006
- The little sister of the "L" sit.
- Hold this for time with knees tucked in or one leg extended.

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Front Lever / Back Lever
Saturday, August 05, 2006
- A gymnastic strength skill
- Try it as shown or with both legs out straight.

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Hollow Rocks
Saturday, August 05, 2006
- used by gymnasts to practice the "hollow" position, this ab exercise is very difficult when done correctly
- maintain a hollow position, your back rounded and rock back and forth on your spine

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Inverted hang on rings
Saturday, August 05, 2006
- hang upsidown from rings
- starting position for levers and kip

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“L” Sit
Saturday, August 05, 2006
- hold as long as possible with stiff legs and arms. Shoot for 3 minutes!

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Muscle Ups
Saturday, August 05, 2006
- you should be able to do at least 15 pull ups and 15 dips before even attempting this movement
- a "false grip" is required
- practice by coming up as high as possible in your pull ups and as low as possible in your dips

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Handstand Push Ups
Thursday, August 03, 2006
- the closer your hands are to the wall the harder these get.
- get your forehead down to the ground
- try on parallettes for added challenge

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Ring Bridge
Sunday, July 30, 2006
- lower yourself with your arms outstretched in front of you.
- don't go so low that you allow your back to arch

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Jumping Ring Dips
Sunday, July 30, 2006
- technique used to build your strength for ring dips

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Skin the cat
Saturday, July 29, 2006
- lower yourself as far as possible without dislocating your shoulders

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