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Video Blog

 
Burgener Warm-Up
Saturday, August 05, 2006
- Coach Mike Burgener's Olympic weightlifting warm up
- complete 3 of each element before moving on

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Dumbbell Squat Cleans
Saturday, August 05, 2006
- jump and land. Violent! Go for it!

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Front Squats
Saturday, August 05, 2006
- Puts your back in a mechanically advantageous position with the load in front of your center of gravity.
- Keep your elbows up high, your back arched and chest up on this one.

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Hook Grip
Saturday, August 05, 2006
- the strongest grip for lifts requiring power and a strong grip

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Snatch
Friday, July 28, 2006
- can be done with dumbbells or one single dumbbell

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Snatch Balance
Friday, July 28, 2006
- start in jumping position, finish in landing position
- jump weight up.
- catch in deep squat.

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Heaving Snatch Balance
Friday, July 28, 2006
- Heave the bar upward then drop into squat and catch. Feet start and finish in landing position.

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Pressing Snatch Balance
Friday, July 28, 2006
- Press barbell overhead as you drop into a squat

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Overhead Squats
Thursday, July 27, 2006
- feet shoulder width apart
- keep bar "plumb" with the ground
- push shoulders up into ears

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