eStore - Puts your back in a mechanically advantageous position with the load in front of your center of gravity.
- Keep your elbows up high, your back arched and chest up on this one.
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In Their Own Words...
...very healthy and adult balance of assistance, coaching, technique, and encouragement along with the “you need to do this yourself”, “you need to know your own weights”, “you need to tell us first” kind of stuff, that takes me out of the typical gym trainer/coach handholding mentality. It’s a shift, for sure. And a good one, dammit.
Jim Rich | - Puts your back in a mechanically advantageous position with the load in front of your center of gravity. - Keep your elbows up high, your back arched and chest up on this one. |
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Sep 06, 2010
Trevor Win’E Memorial Day Workout Join us for a team workout on Memorial Day - does not count as a class! Sep 12, 2010 Olympic Lifting Seminar with Sean Waxman Learn Olympic lifting from an expert - all fitness and experience levels welcome! Sep 16 - Sep 17, 2010 CFLA: The BIZ- Raise Your Game! Seminar September 16-17 - REGISTER now online! This is the CrossFit Business Seminar you've heard of before. Past seminar attendees have added over $3,000,000 in revenue! Sep 25, 2010 “Fight Gone Bad” Fundraiser Our annual fundraiser for the CrossFit Foundation, Wounded Warrior and the Lance Armstrong Foundation. videos Sections
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