- Puts your back in a mechanically advantageous position with the load in front of your center of gravity.
- Keep your elbows up high, your back arched and chest up on this one.
- can be done walking or in place.
- other varieties include front, rear, 45 degree, lateral
- can hold dumbbells at sides or overhead; also barbell across shoulders to increase difficulty
- think of each stroke as pushing vs. pulling
- rember that you are on a boat simulator. The harder you take a stroke, the faster your boat travels.
- put a pause into the end of your stroke - this is like the follow through in the golf swing and allows your boat to glide.
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