eStore This is part two of my video series of taking care of your hands - how to make a protective tape wrap for your hands. This is the best method I know for protecting your hands (or existing rips) from workouts with a lot of pull ups. Watch and use... and don't forget to keep your calluses trimmed (from part 1)!
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In Their Own Words...
The workouts are clearly addictive and you should put a warning label at the bottom of the paperwork when people signup. Maybe something like “This workout is great for your health and will help you in positive ways you cannot imagine. Also, highly addictive!”
Mike Heayn | This is part two of my video series of taking care of your hands - how to make a protective tape wrap for your hands. This is the best method I know for protecting your hands (or existing rips) from workouts with a lot of pull ups. Watch and use... and don't forget to keep your calluses trimmed (from part 1)! |
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Sep 06, 2010
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Lulu meets CrossFit LA CFLA WOD - Amazing DT Petranek Fitness moves to CFLA Elizabeth Prelims - Finals Franklin Hill WOD Leroy & Leyon tackle CrossFit 8” & 12” stackable Plyo Boxes for Box Jumps Taping your hands for pull-ups Hand Care (part 1) - trimming calluses “Nancy” “Eva” Heavy Thrusters & Double Unders “Nasty Girls” “Helen” “Elizabeth” 100 Overhead Squats “ANNIE” Petranek Fitness BASELINE “ANGIE” Cleans Bird Pickers Box Jumps Burgener Warm-Up Burpees Burpees (w/ knee push up) Chair Sit Deadlift Dips Dumbbell Squat Cleans Tuck & Extends Hip / Back Extensions Front Lever / Back Lever Front Squats Glute / Ham developer Sit up Good Mornings Hollow Rocks Leg Drops Hook Grip Jump Rope variations 
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