Sep 12, 2010
Olympic Lifting Seminar with Sean Waxman
Learn Olympic lifting from an expert - all fitness and experience levels welcome!

Sep 16 - Sep 17, 2010
SOLD OUT - CFLA: The BIZ- Raise Your Game! Seminar September 16-17 - REGISTER now online!
This is the CrossFit Business Seminar you've heard of before. Past seminar attendees have added over $3,000,000 in revenue!

Sep 25, 2010
“Fight Gone Bad” Fundraiser
Our annual fundraiser for the CrossFit Foundation, Wounded Warrior and the Lance Armstrong Foundation.

Dec 09 - Dec 10, 2010
CFLA: The BIZ- Raise Your Game! Seminar December 9th -10th - REGISTER now online!
This is the ORIGINAL CrossFit Business Seminar you've heard of before. Past seminar attendees have added over $4,000,000 in revenue!

• Video Blog
  
• Dumbbell / Kettlebell
  
• Strength / Power
  
• Gymnastic
  
• Bodyweight/Plyometric
  
• Olympic Weightlifting
  
• Abs
  
• Training Tips
  
• Core stabilization
  
• Workouts
  

Sunday’s WOD
Lulu meets CrossFit LA
CFLA WOD - Amazing DT
Petranek Fitness moves to CFLA
Elizabeth Prelims - Finals
Franklin Hill WOD
Leroy & Leyon tackle CrossFit
8” & 12” stackable Plyo Boxes for Box Jumps
Taping your hands for pull-ups
Hand Care (part 1) - trimming calluses
“Nancy”
“Eva”
Heavy Thrusters & Double Unders
“Nasty Girls”
“Helen”
“Elizabeth”
100 Overhead Squats
“ANNIE”
Petranek Fitness BASELINE
“ANGIE”
Cleans
Bird Pickers
Box Jumps
Burgener Warm-Up
Burpees
Burpees (w/ knee push up)
Chair Sit
Deadlift
Dips
Dumbbell Squat Cleans
Tuck & Extends
Hip / Back Extensions
Front Lever / Back Lever
Front Squats
Glute / Ham developer Sit up
Good Mornings
Hollow Rocks
Leg Drops
Hook Grip
Jump Rope variations

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