eStore Nov 22, 2009
CFLA WOD - Amazing DT
Sage & Ingrid go head-to-head on "DT" while Jonesy smokes it!
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In Their Own Words...
CFLA's program is a perfect mix of both personal training and group/team training - giving me the best of both worlds... individualized coaching plus training in a group environment with my peers. The classes and community at CFLA compel me to challenge myself beyond the physical limits I once thought were insurmountable.
- Phil Glosserman 
| Sage & Ingrid go head-to-head on "DT" while Jonesy smokes it! |
Events
Sep 12, 2010
Olympic Lifting Seminar with Sean Waxman Learn Olympic lifting from an expert - all fitness and experience levels welcome! Sep 16 - Sep 17, 2010 SOLD OUT - CFLA: The BIZ- Raise Your Game! Seminar September 16-17 - REGISTER now online! This is the CrossFit Business Seminar you've heard of before. Past seminar attendees have added over $3,000,000 in revenue! Sep 25, 2010 “Fight Gone Bad” Fundraiser Our annual fundraiser for the CrossFit Foundation, Wounded Warrior and the Lance Armstrong Foundation. Dec 09 - Dec 10, 2010 CFLA: The BIZ- Raise Your Game! Seminar December 9th -10th - REGISTER now online! This is the ORIGINAL CrossFit Business Seminar you've heard of before. Past seminar attendees have added over $4,000,000 in revenue! videos Sections
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Lulu meets CrossFit LA CFLA WOD - Amazing DT Petranek Fitness moves to CFLA Elizabeth Prelims - Finals Franklin Hill WOD Leroy & Leyon tackle CrossFit 8” & 12” stackable Plyo Boxes for Box Jumps Taping your hands for pull-ups Hand Care (part 1) - trimming calluses “Nancy” “Eva” Heavy Thrusters & Double Unders “Nasty Girls” “Helen” “Elizabeth” 100 Overhead Squats “ANNIE” Petranek Fitness BASELINE “ANGIE” Cleans Bird Pickers Box Jumps Burgener Warm-Up Burpees Burpees (w/ knee push up) Chair Sit Deadlift Dips Dumbbell Squat Cleans Tuck & Extends Hip / Back Extensions Front Lever / Back Lever Front Squats Glute / Ham developer Sit up Good Mornings Hollow Rocks Leg Drops Hook Grip Jump Rope variations CrossFitLA videos
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