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In Their Own Words...

Working with Andy Petranek changed my outlook and my fitness routine. I work out now in different ways, and when I do go to the gym, I’m in and out in 45 minutes. He created a personalized program that addressed my lifestyle, goals, body type and metabolism. I've slowly but surely turned into an athlete.

- Phil Tirone

[This one or All]

May 29, 2009

“Eva”

The workout:

5 rounds for time of:
800m Run
30 Kettlebell Swings - 2 pood
30 Pull-ups

In my opinion, this is one of the most difficult CrossFit Girl workouts. It chews you up and spits you out. The 800m runs for me become "rest" from the swings and pull-ups.
FYI - this isn't the original music - we were forced to change it due to copyright infringement issues with YouTube.

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