Since working with Andy Petranek, Ihave made incredible gains of at least 5-6x what I started with. I would have thought it to be impossible only a few months ago. Andy gave me the confidence that I can push way beyond what i was doing. I've found him to be a very knowledgable, patient and skilled teacher.
We invited Leyon & Leroy in for a CrossFit workout - their first. We knew it would be an ass-kicker... and it was. The following day, Jonesy and I decided to give it a whirl. This is what happened...