CrossFit LA | CrossFit Los Angeles - Videos

In Their Own Words...

"Early December I last rode with them and barely made it up the steep 3 mile hill and I am sure they waited for about 10 minutes at the top. Last week I rode with my old group, having not biked since December. My only workout has been my two Petranek classes weekly over the last 2 1/2 months. When I reached the top of the mountain, I turned around and noticed that I couldn't see anyone coming. Not only had I left them behind, but I felt for the first time in years that I could have kept on going at top speed."

Charlie Windisch-Graetz

[This one or All]

May 29, 2009

“Nancy”

The workout:

5 rounds for time of:
400m Run
15 Overhead Squats - 95 pounds

We shot this at the finals of our "Nancy" Challenge at the Santa Monica High School Track. Was a lot of fun to do the workout at a completely new/different location - and surprisingly not really faster, running around the track.

Events

Sep 12, 2010
Olympic Lifting Seminar with Sean Waxman
Learn Olympic lifting from an expert - all fitness and experience levels welcome!

Sep 16 - Sep 17, 2010
SOLD OUT - CFLA: The BIZ- Raise Your Game! Seminar September 16-17 - REGISTER now online!
This is the CrossFit Business Seminar you've heard of before. Past seminar attendees have added over $3,000,000 in revenue!

Sep 25, 2010
“Fight Gone Bad” Fundraiser
Our annual fundraiser for the CrossFit Foundation, Wounded Warrior and the Lance Armstrong Foundation.

Dec 09 - Dec 10, 2010
CFLA: The BIZ- Raise Your Game! Seminar December 9th -10th - REGISTER now online!
This is the ORIGINAL CrossFit Business Seminar you've heard of before. Past seminar attendees have added over $4,000,000 in revenue!

videos Sections

Search CrossFit LA

Latest Entries

Sunday’s WOD
Lulu meets CrossFit LA
CFLA WOD - Amazing DT
Petranek Fitness moves to CFLA
Elizabeth Prelims - Finals
Franklin Hill WOD
Leroy & Leyon tackle CrossFit
8” & 12” stackable Plyo Boxes for Box Jumps
Taping your hands for pull-ups
Hand Care (part 1) - trimming calluses
“Nancy”
“Eva”
Heavy Thrusters & Double Unders
“Nasty Girls”
“Helen”
“Elizabeth”
100 Overhead Squats
“ANNIE”
Petranek Fitness BASELINE
“ANGIE”
Cleans
Bird Pickers
Box Jumps
Burgener Warm-Up
Burpees
Burpees (w/ knee push up)
Chair Sit
Deadlift
Dips
Dumbbell Squat Cleans
Tuck & Extends
Hip / Back Extensions
Front Lever / Back Lever
Front Squats
Glute / Ham developer Sit up
Good Mornings
Hollow Rocks
Leg Drops
Hook Grip
Jump Rope variations

CrossFitLA videos

Quick links to last 12 months:
November 2009
August 2009
May 2009
October 2008
August 2008
May 2008
April 2008
March 2008
August 2006
July 2006

Monthly Archives:

Site by www.ottolejeune.com