"I was a little skeptical about my investment in this new fitness program. What I didn’t realize at the time was that CrossFit was changing my mindset along with my body. It made me realize that working out wasn’t just a chore, but a way of life. Well, all that hard work paid off in spades! I’m 41 now and literally in the best shape of my life! I’m 23 pounds lighter, my overall health has improved dramatically. I function better at work and I’m a better husband and father. I’m like the typical before and after stereotype one sees on the late-night weight-loss and fitness programs, only this is the real deal."
- Steve Rakow