eStore Nov 22, 2009
Sunday’s WOD
Deadlifts, Burpees and Pull-ups on a Sunday morning.
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In Their Own Words...
The first time I took the test in mid-June, I failed, scoring an 11. After seriously CrossFitting with you for a month, I retook the test and scored a 17 - incredible results just after a month and a half! I retook the test again last night. SCORED A 24!!!!
Don Ricci 
| Deadlifts, Burpees and Pull-ups on a Sunday morning. |
Events
Sep 12, 2010
Olympic Lifting Seminar with Sean Waxman Learn Olympic lifting from an expert - all fitness and experience levels welcome! Sep 16 - Sep 17, 2010 SOLD OUT - CFLA: The BIZ- Raise Your Game! Seminar September 16-17 - REGISTER now online! This is the CrossFit Business Seminar you've heard of before. Past seminar attendees have added over $3,000,000 in revenue! Sep 25, 2010 “Fight Gone Bad” Fundraiser Our annual fundraiser for the CrossFit Foundation, Wounded Warrior and the Lance Armstrong Foundation. Dec 09 - Dec 10, 2010 CFLA: The BIZ- Raise Your Game! Seminar December 9th -10th - REGISTER now online! This is the ORIGINAL CrossFit Business Seminar you've heard of before. Past seminar attendees have added over $4,000,000 in revenue! videos Sections
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Sunday’s WOD
Lulu meets CrossFit LA CFLA WOD - Amazing DT Petranek Fitness moves to CFLA Elizabeth Prelims - Finals Franklin Hill WOD Leroy & Leyon tackle CrossFit 8” & 12” stackable Plyo Boxes for Box Jumps Taping your hands for pull-ups Hand Care (part 1) - trimming calluses “Nancy” “Eva” Heavy Thrusters & Double Unders “Nasty Girls” “Helen” “Elizabeth” 100 Overhead Squats “ANNIE” Petranek Fitness BASELINE “ANGIE” Cleans Bird Pickers Box Jumps Burgener Warm-Up Burpees Burpees (w/ knee push up) Chair Sit Deadlift Dips Dumbbell Squat Cleans Tuck & Extends Hip / Back Extensions Front Lever / Back Lever Front Squats Glute / Ham developer Sit up Good Mornings Hollow Rocks Leg Drops Hook Grip Jump Rope variations CrossFitLA videos
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