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In Their Own Words...
Crossfit has dramatically changed the way I look at fitness. As a Firefighter, I need to be fit enough to deal with any type of physical situation.

Mike Velazquez
Fire Crew Supervisor
Air & Wildland Division, LA County Fire
[This one or All]
Mobilty Blog
May 29, 2009

Taping your hands for pull-ups


This is part two of my video series of taking care of your hands - how to make a protective tape wrap for your hands. This is the best method I know for protecting your hands (or existing rips) from workouts with a lot of pull ups. Watch and use... and don't forget to keep your calluses trimmed (from part 1)!




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