eStore 
- Yea Burpees!
- For those that can't do push-ups from the toes.
- The little sister of the "L" sit.
- Hold this for time with knees tucked in or one leg extended.
- The king of strength exercises. Hamstrings, glutes, back - nothing beats the Deadlift!
- lower so that your shoulders are lower than your elbows
- jump and land. Violent! Go for it!
- maintain neutral torso throughout exercise. Move body as little as possible while moving arm and leg
- Great exercise for strengthing the posterior chain muscles
- A gymnastic strength skill
- Try it as shown or with both legs out straight.
- Puts your back in a mechanically advantageous position with the load in front of your center of gravity.
- Keep your elbows up high, your back arched and chest up on this one.
- I have yet to find an abdominal exercise that puts your abs under more duress, especially when done all the way to the floor.
- strengthens the posterior chain muscles consisting of your back, glutes and hamstrings.
- maintain arched back throughout movement
