eStore We embarked on a three-month journey to create a better design for a plyo box. This is what we came up with. In this video, Tony Grover, the chief woodworker/master craftsman, describes the boxes themselves and how to make them.
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We embarked on a three-month journey to create a better design for a plyo box. This is what we came up with. In this video, Tony Grover, the chief woodworker/master craftsman, describes the boxes themselves and how to make them. |
CFLA Upcoming Events
Sat, May 19, 2012
SandFest 2012: A CrossFit LA Beach Challenge We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements. Mon, May 28, 2012 Memorial Day “Murph” Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout. videos Categories
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