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Ring Bridge

- lower yourself with your arms outstretched in front of you.
- don't go so low that you allow your back to arch

Jumping Ring Dips

- technique used to build your strength for ring dips

Ring Dips

- start with ring supports
- lower youself as low as you can into the dip

Ring flys

- keep body rigid and "hollow" using abdominals

Ring Push Ups

- keep body stiff and in the hollow position using your abdominals

Ring Rows

- can be done on rings or on any horizontal bar
- keep your body stiff and your hips up as you pull yourself toward the rings

Romanian Deadlift

- keep knees slightly bent
- back arched, hinge from the hips
- keep bar right alongside legs as you hinge and lower and come back up


- think of each stroke as pushing vs. pulling
- rember that you are on a boat simulator. The harder you take a stroke, the faster your boat travels.
- put a pause into the end of your stroke - this is like the follow through in the golf swing and allows your boat to glide.

Shoulder Press

- with no momentum, press weight up and over head.
- over head means locked elbows with arms behind ears

Sit Ups

- keep you feet on the floor, elbows touch knees at top and shoulder blades touch floor at bottom
- can be done with anchored feet

Abmat Sit Ups

- keep your butt on the ground
- move slowly and peel yourself up and off the abmat

The abmat is a great product - small, affordable,easy to use and most importantly, very effective.
Click Here to Order.

Skin the cat

- lower yourself as far as possible without dislocating your shoulders

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