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Bird Pickers

- focus on lifting your back leg rather than dropping your chest
- be careful - these will rip up your hamstrings!

- jump and land. Come to full extension before hitting the ground on the way down.

- Yea Burpees!

- For those that can't do push-ups from the toes.

- The little sister of the "L" sit.
- Hold this for time with knees tucked in or one leg extended.

- lower so that your shoulders are lower than your elbows

- Great exercise for strengthing the posterior chain muscles

- A gymnastic strength skill
- Try it as shown or with both legs out straight.

- I have yet to find an abdominal exercise that puts your abs under more duress, especially when done all the way to the floor.

- be light in your toes and quick with the rope. Practice different patters as soon as you master one.

- 2 swings of the rope for every jump.
- keys: swing the rope FAST, jump high (duh...)
- Practice!

- more difficult - keep your arms straight.
- more, more difficult - keep your knees straight and bring toes to the bar

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