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Kettlebell Swing

- keep your chest up as if you're doing squats - don't let the kettlebell "pull you over"
- power in this movement all comes from the legs and hips


- can be done walking or in place.
- other varieties include front, rear, 45 degree, lateral
- can hold dumbbells at sides or overhead; also barbell across shoulders to increase difficulty


- use momentum to drive the weight overhead

Turkish Get Ups

- keep your eyes on the dumbbell and your arm straight at all times

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