CrossFit LA header
CrossFit LA Workouts CrossFit LA Kids BLOG

Pressing Snatch Balance

- Press barbell overhead as you drop into a squat

Overhead Squats

- feet shoulder width apart
- keep bar "plumb" with the ground
- push shoulders up into ears

Sumo Deadlift High Pull

- use power from the legs and the momentum you generate to drive the bar up.


- use momentum to drive the weight overhead


- meant to be done with a heavy dumbbell or kettlebell
- push your arm up as you bend toward the ground
- keep your eye on the dumbbell


Different types: walking, forward, backward, lateral, multi-directional

Try adding weight: easiest at your sides, difficult over head

Page 2 of 2 pages ... <  1 2
Facebook RSS Feed Google YouTube Twitter
Order Andy’s Book

CrossFitLA Image

CFLA Upcoming Events
Mon, Apr 14 - Fri, Apr 18, 2014
Re-Test Week of Cycle 4!
We've practiced hard for the last 12 weeks - Time to re-test!

Mon, Apr 21 - Fri, Apr 25, 2014
Fun Week!
We've worked hard during Cycle 4 - Time for Fun Week!

Fri, Apr 25, 2014
Body Spec Truck Onsite at CFLA
Body Spec is a very comprehensive body-comp analysis - and it's coming to CFLA!

Mon, Apr 28, 2014
Throwback Week!
Before we get rolling on Cycle 5, let's do some old school CrossFit workouts

Thu, May 01 - Sun, May 04, 2014
Bring A Friend Days!
Bring your friends and family in to see what it is you talk about so much

Sat, May 03, 2014
Summer Whole Life Challenge Begins!
Let's get back to it for 8 Weeks ... right before summer.

Mon, May 05 - Fri, May 09, 2014
Cycle 5 Testing Week!
Oh snap - our next 14-week cycle is beginning, and it's going to be great.

videos Categories