- The king of strength exercises. Hamstrings, glutes, back - nothing beats the Deadlift!
CFLA Upcoming Events
Sat, May 19, 2012 SandFest 2012: A CrossFit LA Beach Challenge
We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements.
Mon, May 28, 2012 Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.