What's the CFLA Difference?
Our Staff & Coaches
What is CrossFit?
CFLA In the Media
Get Started Here
DOWNLOADS (lists, forms, journals, etc)
Gymnastics & Weightlifting
Running, Cycling, Triathlon, Adventure Racing
Health & Nutrition
Weather, Ski, Surf, River Conditions
Equipment & Gear
Los Angeles Business Directory
Fire, Police, Military
- used by gymnasts to practice the "hollow" position, this ab exercise is very difficult when done correctly
- maintain a hollow position, your back rounded and rock back and forth on your spine
Order Andy’s Book
CFLA Upcoming Events
Mon, Dec 02 - Fri, Jan 10, 2014
Playtime Mini Cycle
Mini cycle of programming through the holidays for us to play, learn, and shine!
Sat, Dec 07, 2013
36th Annual Santa Monica-Venice Christmas Run
We started a tradition last year - Let's keep it going!
Fri, Dec 13, 2013
CFLA’s Home for the Holidays Party!
Get out of your gym clothes, put on something nice, and let's celebrate the holidays together
Tue, Dec 17, 2013
No Noon or 1PM Class on Dec 17!
Attn: Go to class on Dec 17 - just not at noon or 1pm
Tue, Dec 24 - Tue, Dec 31, 2013
Holiday & Open Gym Schedule
For two weeks at the end of December, we don't have a regular schedule, but we have Open Gym! Check it out here.
Sat, Jan 11, 2014
Whole Life Challenge 2014!
Start the new year with new habits and a new commitment to health and fitness!
Dumbbell / Kettlebell
Strength / Power
Site by www.ottolejeune.com