eStore - keep your chest up as if you're doing squats - don't let the kettlebell "pull you over"
- power in this movement all comes from the legs and hips
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- keep your chest up as if you're doing squats - don't let the kettlebell "pull you over" - power in this movement all comes from the legs and hips |
CFLA Upcoming Events
Mon, May 28, 2012
Memorial Day “Murph” Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout. videos Categories
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