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Knees to Elbows
- more difficult - keep your arms straight.
- more, more difficult - keep your knees straight and bring toes to the bar
CFLA Upcoming Events
Thu, May 23, 2013
Basic CPR Class
CFLA is hosting a CPR Class
Mon, May 27, 2013
Memorial Day Murph!
Celebrate your Memorial Day morning with CFLA and our awesome community
Sat, Jun 29, 2013
The Catapult Olympic Weightlifting Seminar with Coach Don McCauley
The Catapult Seminar is coming to CFLA! The sport of Olympic weightlifting may be changing. Be part of the evolution.
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Olympic Weightlifting
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