We invited Leyon & Leroy in for a CrossFit workout - their first. We knew it would be an ass-kicker... and it was. The following day, Jonesy and I decided to give it a whirl. This is what happened...
CFLA Upcoming Events
Mon, May 28, 2012 Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.