eStore - can be done walking or in place.
- other varieties include front, rear, 45 degree, lateral
- can hold dumbbells at sides or overhead; also barbell across shoulders to increase difficulty
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- can be done walking or in place. - other varieties include front, rear, 45 degree, lateral - can hold dumbbells at sides or overhead; also barbell across shoulders to increase difficulty |
CFLA Upcoming Events
Mon, May 28, 2012
Memorial Day “Murph” Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout. videos Categories
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