eStore - you should be able to do at least 15 pull ups and 15 dips before even attempting this movement
- a "false grip" is required
- practice by coming up as high as possible in your pull ups and as low as possible in your dips
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- you should be able to do at least 15 pull ups and 15 dips before even attempting this movement - a "false grip" is required - practice by coming up as high as possible in your pull ups and as low as possible in your dips |
CFLA Upcoming Events
Mon, May 28, 2012
Memorial Day “Murph” Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout. videos Categories
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