- you should be able to do at least 15 pull ups and 15 dips before even attempting this movement
- a "false grip" is required
- practice by coming up as high as possible in your pull ups and as low as possible in your dips
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Mon, Dec 02 - Fri, Jan 10, 2014 Playtime Mini Cycle
Mini cycle of programming through the holidays for us to play, learn, and shine!