eStore Work on increasing the height of your pull ups up to your chest and increasing the depth of your dips, getting your armpits down to the height of your hands. Key is also in the "false grip".
|
|
|
Work on increasing the height of your pull ups up to your chest and increasing the depth of your dips, getting your armpits down to the height of your hands. Key is also in the "false grip". |
CFLA Upcoming Events
Mon, May 28, 2012
Memorial Day “Murph” Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout. videos Categories
|