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“Nancy”


The workout:

5 rounds for time of:
400m Run
15 Overhead Squats - 95 pounds

We shot this at the finals of our "Nancy" Challenge at the Santa Monica High School Track. Was a lot of fun to do the workout at a completely new/different location - and surprisingly not really faster, running around the track.



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CFLA Upcoming Events
Mon, May 28, 2012
Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.

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