Home
CFLA
CFLA Kids
Schedules
CFLA
CFLA Kids
About
Start Here / What is CrossFit?
Get Started at CFLA
All About CFLA
Our Staff & Coaches
CFLA In the Media
Videos
Video Blog
Dumbbell / Kettlebell
Strength / Power
Gymnastic
Bodyweight/Plyometric
Olympic Weightlifting
Abs
Training Tips
Core stabilization
Workouts
Links
Training Resources
DOWNLOADS (lists, forms, journals, etc)
CrossFit
Gymnastics & Weightlifting
Video tutorial
Running, Cycling, Triathlon, Adventure Racing
Health & Nutrition
Recommended Reading
Weather, Ski, Surf, River Conditions
Equipment & Gear
Los Angeles Business Directory
Fire, Police, Military
eStore
Contact
Members
Forum
Pressing Snatch Balance
- Press barbell overhead as you drop into a squat
CFLA Upcoming Events
Mon, May 28, 2012
Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.
videos Categories
Video Blog
Dumbbell / Kettlebell
Strength / Power
Gymnastic
Bodyweight/Plyometric
Olympic Weightlifting
Abs
Training Tips
Core stabilization
Workouts
eStore 
