eStore - dip, drive & press, lower. No pause in the movement after the dip.
- can be done with dumbbells or a barbell
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- dip, drive & press, lower. No pause in the movement after the dip. - can be done with dumbbells or a barbell |
CFLA Upcoming Events
Mon, May 28, 2012
Memorial Day “Murph” Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout. videos Categories
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