eStore - keep knees slightly bent
- back arched, hinge from the hips
- keep bar right alongside legs as you hinge and lower and come back up
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- keep knees slightly bent - back arched, hinge from the hips - keep bar right alongside legs as you hinge and lower and come back up |
CFLA Upcoming Events
Mon, May 28, 2012
Memorial Day “Murph” Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout. videos Categories
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