eStore - with no momentum, press weight up and over head.
- over head means locked elbows with arms behind ears
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- with no momentum, press weight up and over head. - over head means locked elbows with arms behind ears |
CFLA Upcoming Events
Mon, May 28, 2012
Memorial Day “Murph” Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout. videos Categories
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