Home
CFLA
CFLA Kids
Schedules
CFLA
CFLA Kids
About
Start Here / What is CrossFit?
Get Started at CFLA
All About CFLA
Our Staff & Coaches
CFLA In the Media
Videos
Video Blog
Dumbbell / Kettlebell
Strength / Power
Gymnastic
Bodyweight/Plyometric
Olympic Weightlifting
Abs
Training Tips
Core stabilization
Workouts
Links
Training Resources
DOWNLOADS (lists, forms, journals, etc)
CrossFit
Gymnastics & Weightlifting
Video tutorial
Running, Cycling, Triathlon, Adventure Racing
Health & Nutrition
Recommended Reading
Weather, Ski, Surf, River Conditions
Equipment & Gear
Los Angeles Business Directory
Fire, Police, Military
eStore
Contact
Members
Swiss Ball Lateral Roll
- keep body and arms parallel to the floor as you roll back and forth across the ball
CFLA Upcoming Events
Mon, May 27, 2013
Memorial Day Murph!
Celebrate your Memorial Day morning with CFLA and our awesome community
Sat, Jun 29, 2013
The Catapult Olympic Weightlifting Seminar with Coach Don McCauley
The Catapult Seminar is coming to CFLA! The sport of Olympic weightlifting may be changing. Be part of the evolution.
videos Categories
Video Blog
Dumbbell / Kettlebell
Strength / Power
Gymnastic
Bodyweight/Plyometric
Olympic Weightlifting
Abs
Training Tips
Core stabilization
Workouts