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Elite Goals for CrossFit Workouts
Topic Title Replies Views Latest Post Info
Muscle Up
Author: Andy Petranek
 4 2543
Posted: 08-04-2010 04:27 AM
Author: Bob Vezeau
Sub 9 minute “Jackie”
Author: Andy Petranek
 5 1577
Posted: 08-20-2008 08:35 PM
Author: Tait Fletcher
500m Concept 2 row under 1:30 men; 1:40 women
Author: Andy Petranek
 9 1803
Posted: 08-20-2008 08:33 PM
Author: Tait Fletcher
Deadlift 2x your bodyweight - 1 rep
Author: Andy Petranek
 2 1186
Posted: 07-17-2008 07:32 AM
Author: Zeb Pascual
Overhead Squat your bodyweight - 1 rep
Author: Andy Petranek
 1 1154
Posted: 04-25-2008 05:58 PM
Author: Zeb Pascual
1,000 Squats
Author: John Burch
 6 1739
Posted: 11-18-2007 12:26 AM
Author: John Burch
1,000m Concept 2 row under 3:20 men; 3:45 women
Author: Andy Petranek
 1 1343
Posted: 11-02-2007 04:24 PM
Author: Tait Fletcher
100 consecutive Double Unders
Author: Andy Petranek
 2 1157
Posted: 09-18-2007 08:01 PM
Author: michael stanwyck
“L” Sit for 2 minutes
Author: Andy Petranek
 1 1091
Posted: 08-04-2007 02:29 PM
Author: DawnHF
Handstand for 3 minutes against a wall.
Author: Andy Petranek
 1 981
Posted: 06-05-2007 08:51 AM
Author: Becca Borawski
Sub 5 minute “Fran”
Author: Andy Petranek
 0 838
Posted: 04-04-2006 08:15 PM
Author: Andy Petranek
Sub 10 minute “Helen”
Author: Andy Petranek
 0 656
Posted: 04-04-2006 08:12 PM
Author: Andy Petranek
40 pull ups
Author: Andy Petranek
 0 723
Posted: 04-04-2006 07:55 PM
Author: Andy Petranek
Bench press your bodyweight 20 times.
Author: Andy Petranek
 0 724
Posted: 04-04-2006 07:48 PM
Author: Andy Petranek
 
 
 
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