**WEIGHTLIFTING**
Shoulder Press - 155
Push Press -
Split Jerk -
Deadlift -
Back Squat -
Overhead Squat -
Front Squat -
Snatch -
Clean & Jerk -
Bench Press -
Thrusters -
Turkish Get-Ups -


**GYMNASTICS**
Pull-ups -
Push-ups -
Air Squats in 2 minutes -
Tabata Squats -
Burpees in 2 minutes -
Sit ups in 2 minutes -
Muscle Ups - 1
Handstand Hold -
L-sit -
Vertical Jump -


**METABOLIC CONDITIONING**
Double Unders -
500m Row
1,000m Row
2,000m Row
5k Row
10k Row
400m Run
800m run
5k Run
10k Run

**CF GIRLS**
Angie -
Barbara -
Chelsea -
Cindy -
Diane -
Elizabeth -
Fran -
Grace -
Helen -
Isabel -
Jackie -
Karen - 7:18 12/18/11
Linda -
Mary -
Nancy -
------------
Annie -
Eva -
Kelly -
Lynne -
Nicole -
------------
Fight Gone Bad
Tabata This!
Tabata Something Else -

**CF HEROES**
JT -
Michael
Murph - 43:07 (1/1/11 SM Beach)
Daniel -
Josh -
Jason -
Badger -
Joshie
Nate -
Randy -
Tommy V -
Griff -
Ryan -
Erin -
Mr. Joshua -