7:00pm Dinner at Rustic Canyon!
Pea soup
Jalapeno Burger - big burger with cheese, jalapeno & chipotle stuff, no bun
French fries with ketchup
Salted Caramel Ice Cream (a few bites)
Coconout Maple Sorbet (a few bites)
10:30pm
ZMA Supplement
Fish oil
NOTES: Caught the cold that’s going around and my lack of ability to breathe killed my appetite for most of the day. It couldn’t overpower the yumminess of Rustic Canyon though!
10:15am
1 small Reese’s filled chocolate easter egg
1 small Butterfinger filled chocolate easter egg
1:00pm
Easter Brunch - Frittata (egg, asparagus, tomato, cheese), 3/4’s of a bagel with lots of cream cheese, 5 slices of bacon, strawberries & blackberries, 1 bite of lox (never had it before—still not entirely sure about it), French toast (pecans, butter, sugar, eggs, bread, syrup, etc, etc)
6:30pm
Cashews
Trail Mix
7:00pm
Apple
Larabar
10:00pm
ZMA Supplement
Fish Oil
NOTES: Sunday is my designated cheat day - enough said!
8:00pm
Dinner at CCC - Chinese Chicken Salad with no pasta and no pita
NOTES: Huge lack of protein today. This is what happens when my day has no structure and I’m too tired from a double header of workouts to prepare any food for myself. Lesson learned!
8:15am
Larabar
Chai Latte (Keurig makes tea pods!)
9:15am
Packet of almonds
10:00am
Pumpkin and spices
11:15am
Ground turkey
12:00pm
Packet of almonds
2:00pm - CrossFit Workout
3:30pm
Salad: Cucumbers, grape tomatoes, green bell peppers
Packet of almonds
6:00pm
Muscle Brownie
8:30pm
Steak mole with cilantro
Asparagus and fennel salad
11:45pm
ZMA Supplement
Fish Oil
NOTES: Went to bed way too late. Won’t be doing that again! Also the Muscle Brownie was not a healthy option. I just love them and was really hungry after so much working out today. I’m also attaching a photo of the dinner I made (with Michael’s assistance)—I made a mole with my new blender!
Time to log again! In competition mode, so I’m logging my food and being diligent about my sleep, food, supplements and water, as well as my training.
5:00am
Packet of almonds
Multivitamin
8:15am
Large Paleo Kit
10:40pm
Ground turkey & spices
Packet of almonds
2:15pm
2 hard boiled eggs
Packet of almonds
5:15pm
Cucumber, tomato and green bell pepper salad
6:00pm
Packet of almonds
9:00pm
2 hamburger patties
Salad: arugula, snap peas, carrots, green onions, feta cheese, and homemade maple mustard vinaigrette
10:00pm
ZMA supplement
Fish Oil
NOTES: I got up early this morning and spend a while preparing all my food for the week, then got to work and realized I forgot my post-workout pumpkin at home! Blargh. Ate a paleokit instead. Just wasn’t the same! So tomorrow I will not only remember my pumpkin, but eat fewer nuts as well.
2:15pm
2 chicken sausages
can of pumpkin with stevia & spices
4:45pm
packet of almonds
6:00pm
TWO protein bars
8:00pm
Caraway chicken breast
Sweet & sour red cabbage (w/ bacon!)
Sweet potato brulee
Bedtime - will take fish oil and ZMA
NOTE:
-Too many almonds again. I think I eat them when I’m too lazy to chew my vegetables.
-Not only did I fall off the protein bar wagon, but I ate two in a row I was so hungry while dinner shopping at Ralph’s. Seriously, it’s like they put crack in those things.
-Bad planning on my part resulted in me not bringing my salad to our staff meeting, then I had no time to eat before the end of the day and that’s what brought on the protein bars. I still have a salad and veggies in my fridge at work that should have been eaten instead of almonds and protein bars. Tomorrow will be a fresh day!
-I was very pleased with the dinner I made, though—super yummy!
10:15am
2 chicken sausages
can of pumpkin w/ stevia & spices
packet of almonds
1:00pm
Lunch at CCC
Chinese Chicken Salad with no noodles or oranges
Lettuce, chicken, dried crunchies, almonds, carrots, dressing
3:20pm
packet of almonds
5:00pm
Salad: arugula, snow peas, red bell pepper, green apple, parmesan cheese, balsamic vinaigrette
6:00pm - Fencing Lesson
7:00pm - IndoRow Class
8:30pm
Apple
9:45pm
2 beef burgers
3 small zucchini sauteed in butter & garlic
1 sweet potato baked in ramekin with butter & brown sugar
Bedtime - will take fish oil and ZMA
NOTES:
-No “protein” bars today. Yay!
-Probably still too many almonds, but I’m working on that. I also did 3 different classes today, so I think the extra fat was okay for fuel.