4/12

Sleep - 6 Hours

6:00am
Larabar

10:00am
Packet of cashews

11:00am
2 chicken sausages

2:30pm
Packet of cashews
Apples

6:00pm
Packet of almonds

7:00pm
Dinner at Rustic Canyon!
Pea soup
Jalapeno Burger - big burger with cheese, jalapeno & chipotle stuff, no bun
French fries with ketchup
Salted Caramel Ice Cream (a few bites)
Coconout Maple Sorbet (a few bites)

10:30pm
ZMA Supplement
Fish oil

NOTES: Caught the cold that’s going around and my lack of ability to breathe killed my appetite for most of the day.  It couldn’t overpower the yumminess of Rustic Canyon though!

4/9/10

Sleep - 5 Hours

6:30am
Larabar

8:30am
Almonds

12:30pm
Pork tenderloin
Almonds

1:30pm
Salad: green bell pepper, tomatoes

3:00pm
Almonds

5:15pm
Salad: arugula, feta cheese, red bell pepper, tomatoes, raspberry vinagrette

5:40pm - Fencing Lesson

7:00pm
Almonds

8:30pm
Dinner at Nook:
Burger with no bun, but with cheese and onions
Soggy peanuts
French fries and ketchup

10:00pm
ZMA Supplement
Fish Oil

4/8

Sleep - 6.25 Hours

6:45am
Larabar

8:45am
Trail Mix

10:30am
Almonds

12:30pm
Chicken kabob
salad (lettuce, tomato, vinaigrette)
hummus
garlic sauce

2:30pm
Almonds

4:30pm
Pork tenderloin
trail mix

9:30pm
Large Paleo Kit

11:45pm
Salad: arugula, tomatoes, feta cheese, red bell pepper, raspberry vinaigrette
Larabar

4/7

Sleep - 6 Hours

7:00am - Franklin Hill Sprints

8:30am
Ground turkey with tomatoes and mole
Almonds

10:00am
Almonds

12:00pm - CrossFit WOD

1:00pm - Involuntary Micronap

1:20pm
2 hamburgers

2:30pm
Trail mix

6:00pm
Muscle Brownie

8:30pm
Spice-Rubbed Pork Tenderloin
Roasted Baby Carrots
Rhubarb Compote

10:30pm
ZMA Supplement
Fish Oil

4/6

Sleep - 5.5 Hours

8:30am
2 chicken sausages
Almonds

10:00am - CrossFit, Weightlifting Workout

11:30am
Larabar
Pumpkin & spices

1:00pm
Ground turkey, tomatoes & mole
Almonds

2:30pm
Chai Tea
Almonds

4:45pm
Builder Bar (craving something other than nuts)

6:00pm
Large Paleo Kit

7:00pm - Fencing Lesson

9:30pm
2 burgers with mole
Brussels sprouts braised in butter and chicken stock

10:00pm
ZMA Supplement
Fish oil

4/5

Sleep - 6 Hours

7:00am - CrossFit WOD

8:40am
Larabar

9:00pm
Ground turkey, mole sauce & tomatoes
Almonds

11:15am
Pumpkin & spices

2:30pm
2 hard boiled eggs
Almonds

3:15pm
Salad: grape tomatoes, green bell pepper, cucumbers
Almonds

6:00pm
Almonds

8:00pm
Muscle Milk Light Bar (Total junk, just a splurge)

8:30pm
Salad: Arugula, feta cheese, snap peas, red bell pepper, garlic olive oil

9:30pm
Larabar

10:00pm
2 chicken sausage
Brussels sprouts braised in butter and chicken stock

11:00pm
ZMA Supplement
Fish Oil

4/4

Sleep - 9 Hours

9:15am
Cashews

9:30am
Donut
Chai Latte

10:15am
1 small Reese’s filled chocolate easter egg
1 small Butterfinger filled chocolate easter egg

1:00pm
Easter Brunch - Frittata (egg, asparagus, tomato, cheese), 3/4’s of a bagel with lots of cream cheese, 5 slices of bacon, strawberries & blackberries, 1 bite of lox (never had it before—still not entirely sure about it), French toast (pecans, butter, sugar, eggs, bread, syrup, etc, etc)

6:30pm
Cashews
Trail Mix

7:00pm
Apple
Larabar

10:00pm
ZMA Supplement
Fish Oil

NOTES: Sunday is my designated cheat day - enough said!

4/3

Sleep - 5.5 Hours

7:15am - CrossFit WOD

8:45am
1/2 container of pumpkin & spices
Cashews

9:15am
Chai Latte

10:00am - IndoRow Class

11:15am
1/2 container of pumpkin & spices
Cashews

12:00pm
Larabar

2:20pm
Cashews

3:00pm
Apple

5:00pm
Larabar

8:00pm
Dinner at CCC - Chinese Chicken Salad with no pasta and no pita

NOTES: Huge lack of protein today.  This is what happens when my day has no structure and I’m too tired from a double header of workouts to prepare any food for myself.  Lesson learned!

4/2

Sleep - 6.5 Hours

7:00am
Cashews (a girl can only eat so many almonds)

9:45am
2 chicken sausages

11:15am
Packet of almonds
Chai Latte

12:15pm
Half my small container of pumpkin & spices

3:00pm - CrossFit WOD (Grace!)

3:30pm
Other half of my small container of pumpkin & spices

5:30pm
Large Paleo kit

5:40pm - Fencing Lesson

6:20pm
1 Starburst

7:00pm
Small dish of cashews

8:00pm
5 scrambled eggs with mole sauce and feta
Sauteed swiss chard with capers

...sometime before bed I’ll take my ZMA supplement and fish oil.

NOTES: Dinner was a fun impromptu meal.  Between leftovers in the fridge and my balcony garden, I had everything I needed for a tasty quick dinner.

4/1

Sleep - 6 Hours

6:30am
Packet of almonds

10:15am
1 slice bacon
3 chicken sausages
Packet of almonds

2:45pm
Salad: arugula, feta cheese, snap peas, maple-mustard vinaigrette
packet of almonds

4:30pm
Packet of almonds
Chai Latte

5:0pm
Salad: cucumbers, tomatoes, green bell pepper, asparagus, fennel, lemon vinaigrette
Some of my pumpkin and spices

9:15pm
Rest of pumpkin and spices

10:15pm
Roast chicken
TJ’s Indian Fare - Eggplant
Cashews

11:15pm
ZMA Supplement
Fish Oil

3/31

Sleep - 6 Hours

7:00am - IndoRow Class

8:15am
Larabar
Chai Latte (Keurig makes tea pods!)

9:15am
Packet of almonds

10:00am
Pumpkin and spices

11:15am
Ground turkey

12:00pm
Packet of almonds

2:00pm - CrossFit Workout

3:30pm
Salad: Cucumbers, grape tomatoes, green bell peppers
Packet of almonds

6:00pm
Muscle Brownie

8:30pm
Steak mole with cilantro
Asparagus and fennel salad

11:45pm
ZMA Supplement
Fish Oil

NOTES: Went to bed way too late.  Won’t be doing that again!  Also the Muscle Brownie was not a healthy option.  I just love them and was really hungry after so much working out today.  I’m also attaching a photo of the dinner I made (with Michael’s assistance)—I made a mole with my new blender!

3/30

Sleep - 5.75 hours

5:00am
Packet of almonds
Multivitamin

8:30am
Ground turkey and spices
Packet of almonds

11:30am - CrossFit WOD

12:30pm
Pumpkin and spices
Packet of almonds
3 dried cherries

2:15pm
Tiny bite of pemmican

2:30pm
Salad: arugula, feta cheese, green onions, carrots, snap peas, raspberry vinaigrette

5:20pm
Packet of almonds

5:45pm
2 hard boiled eggs

7:00pm - Fencing Lesson

8:15pm
Larabar

9:30pm
2 hamburgers with chipotle con adobo
Cauliflower with butter

10:00pm
ZMA Supplement
Fish oil

3/29

Time to log again!  In competition mode, so I’m logging my food and being diligent about my sleep, food, supplements and water, as well as my training.

5:00am
Packet of almonds
Multivitamin

8:15am
Large Paleo Kit

10:40pm
Ground turkey & spices
Packet of almonds

2:15pm
2 hard boiled eggs
Packet of almonds

5:15pm
Cucumber, tomato and green bell pepper salad

6:00pm
Packet of almonds

9:00pm
2 hamburger patties
Salad: arugula, snap peas, carrots, green onions, feta cheese, and homemade maple mustard vinaigrette

10:00pm
ZMA supplement
Fish Oil

NOTES: I got up early this morning and spend a while preparing all my food for the week, then got to work and realized I forgot my post-workout pumpkin at home!  Blargh.  Ate a paleokit instead. Just wasn’t the same!  So tomorrow I will not only remember my pumpkin, but eat fewer nuts as well.

1/27

Sleep - 7 Hours

7:00am
packet of almonds

9:14am
2 hard boiled eggs
packet of almonds

11:00am
packet of almonds

1:00pm - CrossFit WOD

2:15pm
2 chicken sausages
can of pumpkin with stevia & spices

4:45pm
packet of almonds

6:00pm
TWO protein bars

8:00pm
Caraway chicken breast
Sweet & sour red cabbage (w/ bacon!)
Sweet potato brulee

Bedtime - will take fish oil and ZMA

NOTE:
-Too many almonds again.  I think I eat them when I’m too lazy to chew my vegetables.
-Not only did I fall off the protein bar wagon, but I ate two in a row I was so hungry while dinner shopping at Ralph’s.  Seriously, it’s like they put crack in those things.
-Bad planning on my part resulted in me not bringing my salad to our staff meeting, then I had no time to eat before the end of the day and that’s what brought on the protein bars.  I still have a salad and veggies in my fridge at work that should have been eaten instead of almonds and protein bars.  Tomorrow will be a fresh day!
-I was very pleased with the dinner I made, though—super yummy!

1/26

Sleep - approx 6 hours

5:00am
packet of almonds

8:15am
packet of almonds

9:00 - CrossFit WOD

10:15am
2 chicken sausages
can of pumpkin w/ stevia & spices
packet of almonds

1:00pm
Lunch at CCC
Chinese Chicken Salad with no noodles or oranges
Lettuce, chicken, dried crunchies, almonds, carrots, dressing

3:20pm
packet of almonds

5:00pm
Salad: arugula, snow peas, red bell pepper, green apple, parmesan cheese, balsamic vinaigrette

6:00pm - Fencing Lesson

7:00pm - IndoRow Class

8:30pm
Apple

9:45pm
2 beef burgers
3 small zucchini sauteed in butter & garlic
1 sweet potato baked in ramekin with butter & brown sugar

Bedtime - will take fish oil and ZMA

NOTES:
-No “protein” bars today.  Yay!
-Probably still too many almonds, but I’m working on that.  I also did 3 different classes today, so I think the extra fat was okay for fuel.