4/14-4/16

Not logging for a few days - I eat well without logging and it’s one less thing for me to deal with on a really busy weekend. Back to logging next week!

4/13/11

No detailed log again today.

What I can remember…

2 burgers, with salsa
Almonds (too many)
2 coconut waters
pumpkin, with spices (post workout)
cucumber-tomato salad with olive tapenade
4 scrambled eggs
brussels sprouts

I think that’s everything. And fish oil, of course.

4/12/11

Didn’t keep a detailed log today, but didn’t eat anything unusual. Not enough time in the day when I have to sleep 7 hours!

4/11/11

8:15am
4 egg muffins, salsa
Coconut water

10:30am
Roasted plantains
Peanut butter

2:30pm
2 burgers
2 egg muffins

Not sure what all happened after that - didn’t eat again until around 6pm. Something like more egg muffins, salsa and fish oil. Got sad because I realized a spice I’ve used a few times has sugar in it. Such a bummer! Not sure how many times I used it this past couple weeks, so I docked myself all three nutrition points in my points today. Briefly contemplated eating pizza and cookies for dinner since my points were gone anyway…and then decided I’d feel guilty and that wasn’t in the true spirit of the challenge.  So, no points and no “cheat” food either. It’s all for the best!

4/10/11

9:45am
2 Bananas
Peanut butter, with flax seed

12:45pm
2 hamburgers
Artichoke spread

2:30pm
Split pea soup
Roasted plantains
Fish oil

6:00pm
2 egg muffins (egg, ground turkey, red pepper, onion)
Larabar

7:15pm
Egg muffin (had to test the second batch!)

9:40pm
Roasted plantains
Larabar

4/9/11

7:00am
Larabar

10:45am
Roasted plantains
Coconut water

1:00pm
Salad - Chicken, lettuce, carrots, scallions

1:30pm
Raw unsalted cashews

3:30pm
Pineapple
Coconut water

5:00pm
Banana
peanut butter, with flax seeds

11:30pm
Fish oil

4/8/11

7:30am
Paleo pumpkin chicken curry

11:15am
Lunch at Panera Bread:
Salad - Lettuce, strawberries, pineapple, chicken, cashews

5:15pm
Paleo pumpkin chicken curry

8:45pm
Roasted plantains
Peanut butter with flax seeds
Fish oil

Somewhere in there were a couple Larabars, more plantains, and coconut water.

4/7/11

8:00am
Roasted plantain chips
Peanut butter with flax seeds

9:00am
Coconut water

12:00pm
Lunch at Javan:
Beef and chicken kabobs
Salad (lettuce, tomato, cucumber), oil, vinegar

4:45pm
Pineapple

7:30pm
Coconut water

10:00pm
Paleo pumpkin chicken curry
Fish oil

11:45pm
Roasted seaweed

4/6/11

7:00am
Coconut water

8:15am
Mixed nuts

2:00pm
2 chicken patties, salsa

3:30pm
Pumpkin, with cinnamon, nutmeg, and stevia

6:15pm
2 larabars
Fish Oil

7:45pm
Roasted plantains
Peanut butter w/ flax seeds

9:00pm
Paleo pumpkin chicken curry stew
(This started as a chicken pot pie recipe and then I kept messing with it - turned out yummy)

4/5/11

7:45am
Mixed nuts

9:15am
Coconut water

11:00am
Ground turkey, tomatoes, taco seasoning

1:00pm
Lunch at Javan:
Chicken kabob
Salad (lettuce, carrot, cucumber, tomato), oil, vinegar

3:00pm
Mixed nuts

7:00pm
Pineapple

9:30pm
Ground turkey, tomatoes, taco seasoning
Fish oil

NOTE: Received a bunch of teas that I ordered in the mail from American Tea Room in Beverly Hills (yes, I mail ordered from Bev Hills - it was free shipping and saved me a drive! lol). Really excited - one of them is one of my favorite teas, that I haven’t had in a long time, and the others are all new ones I’m trying. Even though I do miss my Diet Coke (something so darn refreshing about it after a hard day!), I am enjoying drinking tea regularly and I know it’s healthier for me both because it lacks chemicals and because it contains antioxidants and other good things.

4/4/11

8:45am
Ground Turkey
Coconut water

11:30pm
2 chicken patties, with salsa
Mixed nuts

2:15pm
Mixed nuts
Cantaloupe
Coconut water

8:15pm
2 larabars

9:30pm
2 hamburgers with olive tapenade
Brussels sprouts

11:00pm
Roasted plantain chips
Fish oil

NOTE: In general I think I’m actually eating a lot of not so good carbs and too much fat the last couple days. Going to rein the carbs (mainly the fruit, dried and fresh) in as we go along. On the upside, I’m pleased with the variety I got in today - better than a lot of days!

4/3/11

8:00am
Dried figs
Chicken pot pie

1:00pm
Ground turkey
Salad - cucumber, zucchini, tomatoes, olive oil, vinegar

4:30pm
Dried figs
Chicken pot pie

8:00pm
Fish Oil

4/2/11

7:15am
Larabar

8:00am
Coconut water

8:45am
Trail mix

12:00pm
Trail mix
Larabar

2:30pm
Chicken Pot Pie - made this today and am still experimenting, but the ingredients were chicken, carrot, onion, celery, chicken stock, butter, olive oil, egg and almond meal.

6:00pm
Chicken Pot Pie

7:30pm
Coconut water

11:00pm
Trail mix
Dried figs
Pineapple

4/1/11

10:00am
2 Hamburgers
Punjab Eggplant

3:00pm
Larabar
Coconut water

3:30pm
Salad- cucumber, zucchini, tomato, olive oil, balsamic vinegar
Trail mix- raw nuts & raisins

7:45pm
Coconut water

8:45pm
Larabar

9:30pm
2 burgers, onions, pineapple, cooked in a pan with olive oil, garnished with avocado

10:16pm
Trail mix- raw nuts & raisins

3/31/11

8:00am
Almonds
Coconut water

10:30am
Ground turkey
Almonds

12:00pm
Chicken kabob
Salad (lettuce & tomato), oil & vinegar

4:30pm
Almonds

6:00pm
Coconut water

6:45pm
Ground turkey

9:15pm
Coconut water

10:00pm
Brussels sprouts
Fish oil

10:45pm
Pumpkin, with stevia, cinnamon, nutmeg