9/21

Sleep - 4.5 hours

4:00am
Morning Supplements:
Multivitamin
Chinese Herbs from Alyssa

5:30 - 7:30am - CrossFit WOD & demos for KTLA

7:45am
3 hard boiled eggs
Sweet potato
3P/3C/0F

9:45am
33 almonds
0P/0C/11F

11:30am
Chicken patty
2 cups chopped cucumber
1 cup grape tomatoes
1 tsp olive oil (3)
3P/1C/3F

12:00pm
1 liter water with:
Emergen-C Super Orange
Joint Supplement –
Glucosamine – 1200mg
Chondroitin – 500mg

2:30pm
Salad:
3oz sliced turkey
1 bag lettuce
2/3 Bell Pepper
2/3 cup Tomato
1 tbsp olive oil (9)
15 almonds (5)
3P/1C/14F

5:00pm
Large Paleo Kit

STARVING!!!

6:30pm
Protein Bar
Bunch of Almonds

STILL HUNGRY!

9:00pm
Mahi Mahi crusted with almond meal & lemon pepper
Sauteed asparagus & bell pepper

I made this!!!  Not only did I eat fish for the first time in decades last week, but I cooked it for myself for the first time ever tonight.  And—it was edible!  Yay me!

10:00pm
Evening supplements:
ZMA
Chinese Herbs from Alyssa
3 tbsp fish oil

9/17

Sleep - 6.5 Hours

5:15am
Morning Supplements:
COQ10 - 100mg
Multivitamin
3 tbsp fish oil

8:00am
3 hard boiled eggs
2 cups chopped cucumber
1 cup grape tomatoes
1 tsp olive oil (3)
33 almonds (11)
3P/1C/14F

More later…

9/16

Sleep - 6.5 Hours

5:15am
Morning Supplements:
COQ10 - 100mg
Multivitamin
3 tbsp fish oil

7:00am - IndoRow at Revolution

8:30am
3 hard boiled eggs
Baked sweet potato
3P/3C/0F

10:00am
1 liter water with:
Emergen-C Super Orange
Joint Supplement –
Glucosamine – 1200mg
Chondroitin – 500mg

12:00pm - CrossFit WOD

1:15pm
Chicken patty
2 cups chopped cucumber
1 cup grape tomatoes
1 tsp olive oil (3)
33 almonds (11)
3P/1C/14F

4:45pm
Salad:
3oz sliced turkey
1 bag lettuce
2/3 Bell Pepper
2/3 cup Tomato
1 tbsp olive oil (9)
15 almonds (5)
3P/1C/14F

7:00pm
15 almonds
0P/0C/5F

8:00pm
Chinese delivery:
Chicken in light sauce, pea pods, water chestnuts
1 fortune cookie

9:45pm
Almonds
3 tbsp fish oil

10:30pm
ZMA drink –
Zinc – 20mg
Magnesium – 300mg
Vitamin B6 – 7mg

Totals:
9P/5C/32 + almonds and Chinese dinner

9/15

Sleep - 5.5 Hours

4:30am
Morning Supplements:
COQ10 - 100mg
Multivitamin
3 tbsp fish oil

9:00am - CrossFit WOD

10:15am
Chicken patty
Split Pea soup
3P/3C/0F

12:00pm
3 hard boiled eggs
2 cups chopped cucumber
1 cup grape tomatoes
1 tsp olive oil (3)
33 almonds (11)
3P/1C/14F

3:30pm
Salad:
3oz sliced turkey
1 bag lettuce
2/3 Bell Pepper
2/3 cup Tomato
1 tbsp olive oil (9)
15 almonds (5)
3P/1C/14F

5:20pm
15 almonds
0P/0C/5F

9:00pm
Dinner at Cooking Class - Seafood Night:
Tilapia Piccata
Succatash (lima beans, corn, butter, etc.)
Grilled Mahi Mahi with Grilled Pineapple Salsa

Okay, so this was a MAJOR food breakthrough evening.  I have NEVER liked fish and over the years I’ve kept thinking I should try it again, just to see if my taste buds have changed and I might like it now (I also NEVER liked red meat or vegetables until the last couple years, so it’s possible!), but as soon as I ever caught a sniff of it I couldn’t actually do it.

Tonight I ate like 4 pieces of fish!  With the advice of a fellow cooking class student, I tried the milder fishes we did tonight and avoided the seafood soup and salmon.  I actually LIKED the tilapia and mahi mahi?!? This is easily the first time I’ve eaten fish in a couple decades and for sure the first time in my life I’ve eaten fish voluntarily.  A whole new world has opened up all of the sudden!

10:00pm
12 almonds
3 tbsp fish oil
0P/0C/4F

10:30pm
ZMA drink –
Zinc – 20mg
Magnesium – 300mg
Vitamin B6 – 7mg

Totals:
9P/5C/37F + dinner at cooking class

9/14

Sleep - 6.5 Hours

5:15am
Morning Supplements:
COQ10 - 100mg
Multivitamin

7:00am - CrossFit WOD

8:15am
Chicken patty
Pumpkin & spices
3P/3C/0F

12:00pm
1 liter water with:
Emergen-C Super Orange
Joint Supplement –
Glucosamine – 1200mg
Chondroitin – 500mg

2:30pm
Salad:
3oz sliced turkey
1 bag lettuce
2/3 Bell Pepper
2/3 cup Tomato
1 tbsp olive oil (9)
15 almonds (5)
3P/1C/14F

4:30pm
3 hard boiled eggs
2 cups chopped cucumber
1 cup grape tomatoes
1 tsp olive oil (3)
33 almonds (11)
3P/1C/14F

6:30pm
33 almonds
0P/0C/11F

8:30pm
Buffalo Burger
Cauliflower & 1tsp olive oil
3P/1C/3F

Totals:
12P/6C/42F

Perfect Zone day!

Still to come - ZMA before bed…

9/13

Sleep - 8.5 Hours

9:00am
Morning Supplements:
COQ10 - 100mg
Multivitamin

9:45am
chicken sausage, potato pancakes

11:00am
12 almonds

11:45am
apple

1:00pm
chinese chicken salad, builder bar

Very long nap took place about here.

4:45pm
almonds

5:30pm
chicken sausage, raspberries

8:15pm
split pea soup, almonds

9:45pm
ZMA drink –
Zinc – 20mg
Magnesium – 300mg
Vitamin B6 – 7mg

9/12

Sleep - 7 Hours

6:30am
Morning Supplements:
COQ10 - 100mg
Multivitamin

8:00am
3 hardboiled eggs

12:00pm
Salad: lettuce, sliced turkey, tomato, red pepper, dressing
Nuts

2:15pm
protein bar, nuts

3:00pm - Massage

5:45pm
protein bar

7:30pm
lara bar

8:00pm
indian fare: eggplant, flat bread

10:00pm
popcorn

10:45pm
ZMA drink –
Zinc – 20mg
Magnesium – 300mg
Vitamin B6 – 7mg

I did a lot of running around today, hence all the not-real food during the day.

9/11

Sleep - 6 Hours

6:00am
Morning Supplements:
COQ10 - 100mg
Multivitamin

7:00am - Yoga class at Yogis Anonymous

8:45am
3 hard boiled eggs
2 cups chopped cucumber
1 cup grape tomatoes
33 almonds (11)
3P/1C/11F

Forgot to put oil on my salads this morning. I’m a mess with my food organization this week!

10:00am
9 almonds
0P/0C/3F

12:00pm - CrossFit WOD

12:30pm
1 liter water with:
Emergen-C Super Orange
Joint Supplement –
Glucosamine – 1200mg
Chondroitin – 500mg

1:15pm
3oz sliced turkey
Pumpkin & spices
3P/3C/0F

3:30pm
18 almonds
0P/0C/6F

4:00pm
large paleo kit

5:30pm
protein bar

8:00pm
chinese food, cookie

10:00pm
protein bar, nuts

10:30pm
ZMA drink –
Zinc – 20mg
Magnesium – 300mg
Vitamin B6 – 7mg

Totals:
6P/4C/20F + everything from 4pm on

9/10

Sleep - 6.5 Hours

6:00am
Morning Supplements:
COQ10 - 100mg
Multivitamin

8:15am
3 hard boiled eggs
2 cups chopped cucumber
1 cup grape tomatoes
1 tsp olive oil (3)
30 almonds (10)
3P/1C/13F

12:00pm
lara bar
12 almonds
0P/2C/9F

1:15pm
Salad:
3oz sliced turkey
1 bag lettuce
2/3 Bell Pepper
2/3 cup Tomato
1 tbsp olive oil (9)
3P/1C/9F

5:00pm
Salad:
3oz sliced turkey
1 bag lettuce
2/3 Bell Pepper
2/3 cup Tomato
1 tbsp olive oil (9)
9 almonds (3)
3P/1C/12F

5:30pm
1 liter water with:
Emergen-C Super Orange
Joint Supplement –
Glucosamine – 1200mg
Chondroitin – 500mg

9:40pm
Chicken Sausage
Almonds
1.5P/0C/5F

10:00pm
ZMA drink –
Zinc – 20mg
Magnesium – 300mg
Vitamin B6 – 7mg

Totals:
10.5P/5C/48F

9/9

Sleep - 5 Hours

5:30am
Morning Supplements:
COQ10 - 100mg
Multivitamin

7:00am - CrossFit WOD

8:15am
Pumpkin & spices
0P/3C/0F

Forgot one of my protein servings when I packed this morning. :(

10:00am
1 liter water with:
Emergen-C Super Orange
Joint Supplement –
Glucosamine – 1200mg
Chondroitin – 500mg

12:15pm
3 hard boiled eggs
2 cups chopped cucumber
1 cup grape tomatoes
1 tsp olive oil (3)
33 almonds (11)
3P/1C/14F

4:45pm
Salad:
3oz sliced turkey
1 bag lettuce
2/3 Bell Pepper
2/3 cup Tomato
1 tbsp olive oil (9)
15 almonds (5)
3P/1C/14F

6:30pm
Handful almonds
0P/0C/4F

8:00pm
Curry chicken
Indian veggies from Trader Joe’s
Sauteed asparagus & red pepper
almonds

10:00pm
ZMA drink –
Zinc – 20mg
Magnesium – 300mg
Vitamin B6 – 7mg

Totals:
6P/5C/32F + dinner

I keep forgetting to mark down my fish oil—I had 6 tbsp of fish oil over the course of the day.

9/8

Sleep - 5.75 Hours

4:30am
Morning Supplements:
COQ10 - 100mg
Multivitamin

10:00am - CrossFit WOD

11:15am
3oz sliced turkey
Pumpkin & spices
3P/3C/0F

2:00pm
3 hard boiled eggs
2 cups chopped cucumber
1 cup grape tomatoes
1 tsp olive oil (3)
33 almonds (11)
3P/1C/14F

4:15pm
Salad:
3oz diced chicken breast
1 bag lettuce
2/3 Bell Pepper
2/3 cup Tomato
1 tbsp olive oil (9)
15 almonds (5)
3P/1C/14F

9:00pm
Cooking class:
Chicken Provencal, zucchini, eggplant, olives, tomatoes
Turkey & black bean chili
Chicken kabob, with tomato and asparagus
Sauteed asparagus and onion
Handful of almonds

I didn’t eat any of the fried chicken, mashed potatoes, or blueberry tart!

10:40pm
ZMA drink –
Zinc – 20mg
Magnesium – 300mg
Vitamin B6 – 7mg

Totals:
9P/5C/28F + dinner

9/7

Sleep - 7 Hours

6:00am
Morning Supplements:
COQ10 - 100mg
Multivitamin

7:15am
Large paleo kit

9:30am - CrossFit WOD

11:15am
Gluten free cookie
1/3 cupcake

12:30pm
Lunch out at 3 Square:
Burger on pretzel bun, caramelized onions, swiss cheese
French fries

6:15pm
2 chicken sausages
Cauliflower w/ olive oil

8:00pm
Handful almonds

8:45pm
Trail mix

10:00pm
ZMA drink –
Zinc – 20mg
Magnesium – 300mg
Vitamin B6 – 7mg

I knew going into this weekend it would involve more “treats” than usual due to the long nature of the weekend.  It’s good to treat yourself sometimes!  I spent this evening prepping my veggies and food for the week, so it’s back to being strict tomorrow morning.

9/6

Sleep - 9 hours

9:30am
Morning Supplements:
COQ10 - 100mg
Multivitamin

10:30am
Breakfast out at 26 Beach:
Breakfast pizza - eggs, cheese, ham, onion, corn, crust

4:35pm
Lunch out at Lemonade:
Lamb tagine with apricot, fig, almond
Cauliflower salad, golden raisins
Sweet potato salad
Cream cheese brownie

8:00pm
Clif bar

10:00pm
ZMA drink –
Zinc – 20mg
Magnesium – 300mg
Vitamin B6 – 7mg

9/5

Sleep - 6.5 hours

6:30am
Morning Supplements:
COQ10 - 100mg
Multivitamin

7:30am - CrossFit WOD

9:00am
Protein bar
small bag of pecans

10:00am
1 bite of turkey hot dog & bun at Trader Joe’s

1:45pm
Chinese chicken salad from Trader Joe’s:
Chicken, lettuce, carrots, noodle crunchies, dressing
Handful of almonds

2:30pm
Pineapple
Almonds

4:45pm
Indian Fare from TJ’s - Madras Lentil
2 chicken sausages
3 tbsp fish oil

7:00pm
Protein Bar
Small bag of nuts

930pm
Dinner out:
Chicken fajitas, peppers, onions
3 corn tortillas
Beans, small bit of cheese on beans, chips, guac, salsa

11:30pm
ZMA drink –
Zinc – 20mg
Magnesium – 300mg
Vitamin B6 – 7mg

9/4

Sleep - 6.5 hours

6:00am
Morning Supplements:
COQ10 - 100mg
Multivitamin

7:00am - Yoga at Yogis Anonymous

9:00am
3 hard boiled eggs
Lara Bar
Almonds
3P/2C/14F

12:00pm
Pumpkin
0P/3C/0F

Forgot my protein at home. :(

2:00pm
Handful of almonds
0P/0C/4F

3:30pm
3oz diced chicken breast
1 bag lettuce
2/3 Bell Pepper
2/3 cup Tomato
1 tbsp olive oil (9)
3P/1C/9F

5:30pm
Large Paleo Kit

8:00pm
Protein Bar
Small bag of cashews

9:30pm
Chinese Dinner:
Chicken, pea pods, water chestnut, sauce
Fortune cookie

11:00pm
ZMA drink –
Zinc – 20mg
Magnesium – 300mg
Vitamin B6 – 7mg

Totals:
6P/6C/27F + paleo kit, bar, cashews, dinner

I think the heat is messing me up.  Half of today I didn’t feel like eating.  Just didn’t have it in me to chew vegetables.