1/22/11

6:30am - (short) CrossFit Workout

7:15am
Coconut water

7:45am - 20 minutes of jumping rope

9:00am
4oz sliced turkey

11:30am
4oz sliced turkey

1:45pm - (short) CrossFit Workout

2:30pm
Assorted tiny pieces of meat and veggies, maybe a couple oz of meat
Small bowl of salad - kale, bacon, dressing

5:00pm
4 eggs
Salad: lettuce, cherry tomatoes, balsamic vinaigrette

7:00pm
Roasted seaweed

9:30pm
Asparagus

NOTE: I am 135# now - one more pound to go just in case I have to weigh in wearing shoes or the scale is wonky!

1/21/11

7:30am
Hamburger

9:00am - IndoRow

10:15am
Chai tea latte

12:00pm
Soy protein drink

2:00pm
Cauliflower with butter

6:15pm
2 hamburgers
Asparagus
Roasted seaweed
Fish oil

NOTES:
Rowing class sucked this morning.
Posting this log now so I can’t eat anything else this evening.
Earlier today, people talking about ice cream actually caused me to cry.

Today was rough.

1/20/11

7:00am - Cardio Workout

8:30am
Coconut water
Ground turkey and marinara

11:15am
1 small piece bacon

12:00pm
Lunch at Nook:
Hamburger, onions, mixed greens w/ dressing

4:30pm
Chicken salad: chicken, lettuce, dressing
Ground turkey and marinara

9:30pm
Ground turkey and marinara

10:45pm
Seaweed
Fish oil

NOTE: The ground turkey and marinara adds up to about 8oz over the course of the day, broken into 3 portions.  Annnnnnnnd I weighted 136.0# this morning!  Getting closer!

1/19/11

9:30am
Ground turkey and marinara

11:30pm
Ground turkey and marinara

4:45pm
Chicken salad: chicken, lettuce, dressing

7:45pm
Brussels sprouts
Fish Oil

8:30pm
Turkey meat loaf
(The co-op makes meat loaf without bread in it!)

NOTE:  Too much protein/food today.  Argh.  Was down a pound this morning though, to 137#. 3 pounds to go!

1/18/11

9:00am - 1 hour cardio workout

10:30am
Coconut water

11:30pm
Ground turkey and marinara sauce

5:00pm
Cucumber and tomato salad, w/ balsamic vinaigrette
Roasted seaweed

9:00pm
Chai tea latte

11:15pm
Cauliflower, w/ butter
Fish oil

1/17/11

7:00am - CrossFit workout

8:15am
Coconut water

10:30am
Chai tea latte

11:50pm
4oz sliced turkey

2:30pm
Chicken salad: lettuce, 3oz chicken, dressing

5:15pm
4oz sliced turkey

6:15pm
Protein drink

8:15pm
Ground turkey and marinara
Roasted asparagus, olive oil
Fish oil

10:30pm
Roasted seaweed

1/16/11

“Off” Day

Sundays are normally my off day from my nutrition plan, but I didn’t take much of an off day today, due to the proximity of the Long Beach sprints and needing to weigh 134# for that day.  Need to lose 4lbs still.  Ugh.

12:10am
Cheat snack:
2 larabars

7:30am
3 eggs

2:00pm
Cheat meal:
Lavash, butter
Fesenjon, chicken, tadigh, rice
Grande chai tea latte

7:00pm
Roasted Seaweed

9:00pm
Cauliflower, butter

1/15/11

7:30am - CrossFit workout

8:15am
Coconut water

9:30am
Venti chai tea latte (soy milk)

10:30am
Tomato and cucumber salad
Balsamic vinaigrette

2:30pm
Lunch at the Counter:
Burger with lettuce, pineapple, grilled onions, bacon, bbq sauce

6:45pm
Chicken tenders with marinara
Fish oil

9:15pm
Chicken salad: lettuce, chicken, dressing
Roasted seaweed

1/14/11

7:00am - CrossFit workout

8:15am
Coconut water

10:00am
Handful of baby carrots

11:45am
Ground turkey and marinara

2:30pm
Cauliflower and butter

3:45pm
3oz buffalo jerky

6:45pm
Cucumber & tomato salad
Vinegar and olive oil

9:00pm
Chicken tenders, with white wine reduction
Roasted asparagus
Fish Oil

1/13/11

7:00am
4 eggs

10:00am
2 hamburgers

12:46pm - 35 min run

1:45pm
4oz turkey
Pumpkin
Roasted seaweed
Coconut water

3:00pm
Baby carrots

5:15pm
4oz turkey

9:00pm
Coconut water

9:45pm
Ground turkey and marinara
Green beans with butter
Fish oil

1/12/11

7:00am
Coconut water

8:15am
4oz salami

9:15am
baby carrots

12:00pm
Turkey and marinara sauce

2:45pm
Small Cobb salad

9:00pm
2 hamburgers
Green beans and butter
Fish oil

NOTE: Stuck at 138-139#.  Need to be 134# on 1/29.  Argh.  Looks like no carbs and lots of cardio in store for me for the next week.

1/11/11

9:00am - CrossFit workout

10:45am
3 pieces bacon
Cantaloupe

12:00pm
Sliced ham, 3oz

1:00pm
Salad- lettuce, turkey, bacon,.egg, balsamic vinaigrette

3:00pm
Baked snap peas

4:30pm
Sliced ham, 3oz
Coconut water

6:00pm - IndoRow

8:00pm
Coconut water
Ground turkey and marinara
Baked snap peas
Fish oil

1/10/11

8:40am
4oz salami

10:15am
4oz salami

3:00pm
Chicken salad - chicken, lettuce, dressing

4:30pm
Cantaloupe

8:30pm
4 eggs
4 chicken sausages

9:30pm
Roasted seaweed

11;00pm
Pineapple
Fish oil

NOTE: Holy cow.  So hungry today.  Post cheat-day ravenous-ness.

1/9/11

DAY OFF FROM FOOD PLAN

8:00am
Larabar, breakfast bar

10:00am - IndoRow

11:15am
Muscle brownie

12:30pm
Ham and cheese croissant
Pop chips

5:00pm
Swiss cheese
Larabar
Popcorn

9:45pm
Steak, asparagus

11:45pm
Cookies
Fish oil

1/8/11

8:45am
Chai tea latte, soy milk
Part of large paleo kit - only ate the meat and fruit, no nuts

12:15pm
Darya salad - lettuce, chicken, raisins, dates, cucumbers, dressing

6:30pm
4 eggs, scrambled
4 sausages, chipotle chicken

11:15pm
Pineapple
Fish oil