1/7/11

7:30am
Ground turkey and marinara

10:00am - CrossFit workout

11:00am
Coconut water

12:00pm
Apple
Turkey and marinara

1:45pm
Roasted seaweed

4:45pm
Apple

6:30 pm
Dinner from saladfarm—chicken pineapple salad

9:00pm
Baked snap peas
Fish oil

1/6/11

7:00am
Small bag of Mung bean chips

10:30pm
4oz salami

12:00pm
Nook burger, with onions and salad (greens and dressing)

5:00pm
4oz Salami

6:30pm
Chicken pineapple salad from saladfarm - chicken, lettuce, pineapple, celery, raisins, honey mustard dressing

10:30pm
Roasted seaweed

11:30pm
Fish oil

NOTE: As of this morning, 1/7, I weigh 137#—3 more pounds to go!  About 3 weeks and 3 pounds to go until event day.  I can do that!

1/5/11

8:45am
4oz salami

11:30am
Fruit salad

2:30pm
Chicken salad-lettuce, chicken, dressing

7:00pm
vanilla protein drink

8:30pm
Turkey meatloaf

11:30pm
Fish oil

1/4/11

10:00am
4oz salami

1:30pm
Nook:
Burger, onions, lettuce
Salad greens, vinaigrette

6:00pm - IndoRow

9:00pm
Chicken salad: chicken, lettuce, carrots, dressing

10:00pm
Baked snap peas
fish oil

1/3/11

3:15pm
Baked snap peas

8:15pm
Baked snap peas

8:30pm
Coconut water

10:30pm
Fruit salad (pineapple, kiwi, strawberries, cantaloupe)
Fish oil

NOTE:  Not much food today.  Got food poisoning or flu or something starting at midnight last night.  Was convinced I was going to barf for all of last night and most of today.  Lots of stomach cramps, burping, achey joints/muscles, fever, etc.  Miserable.  Feeling better, but no interest in food.

1/2/11

12:30am
4 paleo fudge balls
A few small scones

9:30am
Another Scone

11:00am - IndoRow, at Revolution

12:30pm
2 larabars

2:30pm
Mac and cheese bites

5:00pm
Swiss cheese
Salami

8:30pm
Broiled chicken breast, with sesame oil, soy sauce and ginger
Brown rice
Fish oil

NOTE: 139# this morning. w00t!  5 more pounds and 27 days to go.

1/1/11

NOTE: My vacation mellowness apparently reached such levels today as to not bother feeding myself.  Thank goodness for Frankie coming over for the fights and bringing all her Paleo yumminess or I might just have gone to sleep hungry and lazy.

12:00pm
4oz salami

5:00pm
soy vanilla protein drink

7:00pm
Kevin B’s Cajun Shrimp (or skrumpses, as Kenny says)
Fruit salad (bananas, blackberries, raspberries)
2 small bowls of Paleo Jambalaya (courtesy of Frankie)
Veggies (baby carrots, snap peas)
Guacamole
Paleo ice cream (also courtesy of Frankie)

12/31/10

9:00am
Fish oil

11:45pm
Buffalo jerky

2:30pm
California Chicken Cafe salad:
Lettuce, chicken, carrots, dressing

5:45pm
Salami

10:15pm
Baked snap peas

NOTE: Today was crazy due to travel.  Planned to eat a real breakfast at the airport and arrived to discover my tickets had been canceled (Thank you brilliant minds at American Airlines!), so next thing I knew they were putting me on a flight that was already boarding and it was sprint-PDX time.  Thankfully I am a food hoarder and had a bag of jerky in my carry on already.

**Weighed myself this morning, 1/1/11, and I weigh 140lbs.  That means I actually did lose 2lbs this past week.  I weighed #142 when I started this darn food plan and it didn’t budge for a month.  So, phew!  I feel great at 138# typically, but need to be 134# for the rowing competition on 1/29.  6# to go!  I’m gonna look all sucked up, but I’m sure I can eat my way back to 138# pretty easily afterward.

12/30/10

11:00am
2 eggs
3 tiny Sausage patties

1:00pm
Salad: lettuce, turkey, canadian bacon, corned beef, hard boiled egg, cucumber, tomato, raspberry vinaigrette

5:15pm
Apple
Roasted Seaweed

8:30pm
Burger, onions, bacon, BBQ sauce
Salad: lettuce, tomato, cucumber, raspberry vinaigrette

12:00am
Fish oil!

12/29/10

DAY OFF FROM FOOD PLAN

Used up the last of my 3 “off” days today.  Figured this way I could enjoy a full day.  Tomorrow I’ll be driving…somewhere…don’t know where still…and Friday I fly back to LA.

8:45am - CrossFit Workout at CrossFit McMinnville

10:30am
Cranberry & pistachio scone

2:15pm
Ham and swiss sandwich
Bean and basil soup

2:45pm
Chai tea latte

6:30pm
6 oreos
4 small chocolate chip cookies

8:30pm
Tater tots and ranch sauce
Small cheese pizza

12/28/10

DAY OFF FROM FOOD PLAN

This is my second of three days off from my food accountability while I’m here.  I think I will use my last one on Thursday, so I basically just chose today to space them out.

9:45am
“Continental Breakfast” at the motel:
Bagel with cream cheese
Small banana nut muffin

12:00pm - CrossFit Workout at CrossFit Excellence in Lake Oswego

2:00pm
Grilled ham and cheese
Steak fries
1 scoop cookie dough ice cream

4:00pm
Fish oil

5:45pm
Chips and salsa
Enchiladas de mole, rice, and beans

8:30pm
Small banana nut muffin (took one for the road from the motel!)
Almonds

12/27/10

9:15am—Workout at CrossFit Portland

10:45am
Chai tea latte (non-dairy)

2:30pm
Chicken salad—chicken, spinach, red pepper, sun dried tomatoes, dressing
Italian chicken soup (chicken and veggies)

6:00pm - “Fit Class” at Team Quest Martial Arts

8:00pm
Baked snap peas

11:30pm
Fish oil
Apple

NOTE: Didn’t even realize I hadn’t eaten for most of the day.  Part of it was the times of the workouts and not wanting to eat before I workout.  Part of it is trying to not spend a fortune on food while I’m here.  And part of it was that it was a roller coaster day of reminiscing, seeing an old friend, meeting and connecting with a total stranger, meeting new friends in old places full of memories, etc…food apparently became secondary.

12/26/10

11:00am
2 scrambled eggs
2 sausage patties
Couple bites of melon

1:00pm and 4:00pm
Banana chips

7:30pm
Beef stick

8:00pm
Chicken salad
Banilla protein shake
Fish oil

10:00pm
Baked snap peas

12/25/10

DAY OFF FROM FOOD PLAN

10:00am - 1 hour run/walk along river, downtown PDX

11:00
Swiss Cheese
Prune and walnut loaf (from Trader Joe’s)

12:30pm
BBQ Almonds
Tiny party mix packet, saved from airplane ride

3:15pm
Dinner at Nob Hill Bar & Grill (only place open on Christmas!):
Sweet potato fries and ranch dip
Grilled ham and Swiss cheese sandwich

6:00pm
Turkey sandwich with cheese and cranberry pecan stuffing (from Trader Joe’s)
Swiss cheese
Prune walnut loaf
6 oreos

8:30pm
Hot cocoa, made from instant mix
Some sort of sweet bread with ginger

11:30pm
Fish oil

12:00am
Banana chips

NOTE:  This was my first of three “off” days I get from my food plan while I’m in Oregon.  I can put them on any day I want. I was torn about having Christmas be an off day actually, because everything is closed, but it still worked out alright.  Probably better this way!  Not sure when off day #2 will be…pretty sure the #3 day will be when I make it out to Tillamook.  CHEESE!

12/24/10

8:30am
Breakfast in San Jose airport restaurant:
3-4 scrambled eggs
2 sausages

2:45pm
Lunch at Laughing Planet restaurant, PDX:
Chicken salad
Veggie chili
Darjeeling tea

3:45pm
Egg nog cinnamon chai tea latte
(not nearly as good as it sounds like it should have been)

6:00pm
Baked snap peas
Fish oil

7:00pm
Banana chips