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AP’s Workout Log
Administrator
Total Posts: 703
Joined 2005-06-15
I’m Back!
My first “workout” today in 3 weeks. Left elbow still isn’t totally healed, but it felt GREAT to train again!
Did about 10 reps of:
disorganized, not for time… just gettin’ back into it. FEELS GREAT!
Signature
“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson
Administrator
Total Posts: 703
Joined 2005-06-15
So it’s been 2 weeks and 2 days of rest and it feels like FOREVER!
My body definitely feels better - like it is re-cooperating from lots of small, minor aches and pains. Still have a few, so am thinking will wait it out until the end of the 3rd week.
When I start up again, I’ll work back into it gradually… but I know I’m in for some serious soreness. Ugh.
Signature
“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson
Administrator
Total Posts: 703
Joined 2005-06-15
July 30 - ??
Lower left back very tight / sore. Decided to take at least 1 week off. Rib is still bothering me from the Navy Seal O course and left forearm strain still there from 4th of July. Time to rest and recover.
Signature
“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson
Administrator
Total Posts: 703
Joined 2005-06-15
July 29
CrossFit Powerlifting Cert
Bench Press Workout
Powerclean Workout
finished with about 10 reps of 135#
Signature
“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson
Administrator
Total Posts: 703
Joined 2005-06-15
July 28
CrossFit Powerlifting Seminar
Back Squat Workout
Press Workout
Deadlift Workout
After the day, back was extremely sore - not able to bend over. Spent the night on Advil and icing!
Signature
“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson
Administrator
Total Posts: 703
Joined 2005-06-15
“G.I. Jane”
100 burpee pull ups for time
RESULT:
12:02
Much harder than I thought… at 50 I thought I might not finish!
Signature
“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson
Administrator
Total Posts: 703
Joined 2005-06-15
from yesterday (Tuesday)
rounds in 20 min:
500m row
RESULT:
This was way more brutal than it sounded on paper (surprise)! The first set of squats after the first row was a killer!
Signature
“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson
Administrator
Total Posts: 703
Joined 2005-06-15
Becca get’s her revenge!
I hate 1 arm overhead anything - squats, snatches, Sotts presses…
5 rounds for time of:
Signature
“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson
Administrator
Total Posts: 703
Joined 2005-06-15
Sunday, 7/22
REST DAY
Still sore from the squat workout last week!
Signature
“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson
Administrator
Total Posts: 703
Joined 2005-06-15
Saturday 7/21/07 - Navy SEAL O Course, Coronado.
Thankful that everyone made it through without any major injury!
Hardest obstacle was the rope swing… I need to practice it another 40-50x to get it down. Looking forward to going back and going to the top of the cargo net and slide for life!
O Course for Time: 7:59
(would have been dq’d on the rope swing since I touched the landing log with more than just my feet)
Signature
“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson
Administrator
Total Posts: 703
Joined 2005-06-15
for time:
time: 20:05
took it easy during rows - legs need recovery! Average pace 1:53
Signature
“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson
Posted: 18 July 2007 03:52 PM
[ Ignore ]
Administrator
Total Posts: 703
Joined 2005-06-15
Squat Ladder - 1 squat first min, 2 squats 2nd, etc…
RESULT
2 hours later - I’ve lost all fine motor control of my legs. UGH. quads are thrashed!
Signature
“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson
