Baseline - 5:17 - unassisted

6:08 mile

2K Row - 7:51.8

2 minute sit up - 59

Dead Lift - 245#

Back Squats - 3RM - 205#

Back Squats - 5RM 195#

Annie - 10:53

"Grace"
30 Clean & Jerks (95)
for time

9:59

“Karen” - 13:01
For time:
150 Wall Ball (20)


“Jackie” - 16:20
For time:
1000m Row
50 Thrusters, 45#
30 Pull Ups

800m for time - 3:03


"Filthy Fifty" - 32:33
50 Box Jumps (20)
50 Jumping Pull-ups
50 Ketlebell Swings (12)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (35)
50 GHD Hip Extensions
50 Wallball (20/14)
50 Burpees
50 Double Unders

“Helen”
3 rounds:
400m run
21 KB swings (20)
12 pullups

14:18 - NEW PR 4/4 - 13:15

2 Rounds of "Barbara"
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
- no rest between rounds

17:53

Overhead Squat 5-5-5-5-5

85//95//105//115//120