theburch workout log
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Total Posts: 1183
Joined 2007-06-14
400 m run
400 m run
400 m run
18:32
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
“Cindy”
AMRAP in 20 min
14 rounds + set of pullups
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
Signature
“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
Hooverball
5 hours of demo/heavy lifting at gym
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
“train my weakness day”
95# OH squat - max reps
3 rounds
round 1,2,3
17:43
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
Friday FGB
Score 256
Dropped off a cliff after first round of 106…. will learn
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
Rest day - gearing up for the FGB workout tomorrow!!!
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
Weightlifting day
4 rounds
Max consecutive reps of
Individual rounds of reps
16:15
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
600 m run +
Work
17:53
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
Signature
“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
workout at the stairs on 4th and San Vicente…
If anyone wants to show up with me on a Sunday ( I randomly do some version of a routine there, It’s always Crossfit-ish, once every 6 weeks or so) you could join in what I call “WTF are those people paying those other people (trainers) for?” period of, oh 20 minutes.
three seperate mini-workouts
stair sprint
Rest 5 minutes
100 v-sit ups
Rest 5 minutes
handstand hold
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
Fran
9:20 pr
Cut 1 min 45 second off time in 6 weeks
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
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Total Posts: 1183
Joined 2007-06-14
Workout on the road = Love the looks on people’s faces in the Westin Hotel… priceless
5 rounds for time
10 single clean oh squat
17;40
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
1 aug
Missed weightlifting wednesday due to work committments :-(
No workout
2 aug
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
