theburch workout log
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Joined 2007-06-14
10,9,8…1
Weighted burpee-clean-thruster 30#
Got down to round 4 - ran out of time
Somwwhere near 25 minutes
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
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Shoulder press warmup
21-15-9
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
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Joined 2007-06-14
28 july and 29 july both rest days.
This week proved to be really taxing to my body so I listned to what it was saying in volumes and took 2 days off… first time since end june of taking 2 days off consecutively.
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
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Total Posts: 1183
Joined 2007-06-14
100 thrusters - with medicine ball under butt
9:50
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
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“karen”
150 wall balls 20#
9:04
up on the board
+
pull up ladder
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
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Joined 2007-06-03
“karen”
150 wall balls 20#
9:04
up on the board
+
pull up ladder
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When was the last time you did something for the first time?
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Fun “weightlifting” day
4 rounds
Dl reps 20, 15, 12, 10
11:16
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
20 min cap
Really pushed… so hard in fact almost fell of that damn “cliff” Andy keeps blabbing about
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
400 m run
3 rounds 24 k (red kb) was too easy so last round used 28 k
16:16
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
Navy seal O course
Negotiated first run thru successfully however intro to course taxed my system too much
Timed portion 5th obstacle completed before stopping
Awareness of limitations became highlighted for the positive
Great learning experience
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
Rest Day
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Administrator
Total Posts: 1183
Joined 2007-06-14
GI Jane
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
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Total Posts: 1183
Joined 2007-06-14
18 july
1-1-1-1-1-1-1-1-1-1
95/25-i115/35—125/35—125/35miss—125/35
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Posted: 18 July 2007 05:00 PM
[ Ignore ]
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Total Posts: 1183
Joined 2007-06-14
july 17th
Gotta get to 50# like Dave Leys!!!
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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
