these will look similar each day… not identical but REALLY similar.

bfast - before wod
4 blocks
apple
orange
protien shake w/ ice and water
12 almonds

lunch
4 blocks
turkey and cheese
apple
orange
12 almonds

snack
2 blocks
turkey cheese
apple
6 almonds

dinner
6 blocks
chicken
salad
beans
1/2 orange
12 almonds
dressing

snack
2 blocks
roast beef/ cheese
apple
6 almonds

Monday 26 Jan

bfast - before wod
2 blocks
apple
cheese and turkey
6 almonds

after WOD
same

lunch
4 blocks
turkey and cheese
apple
orange
12 almonds

snack
2 blocks
turkey cheese
apple
6 almonds

dinner
6 blocks
chicken
salad
beans
1/2 orange
12 almonds
dressing

snack
2 blocks
roast beef/ cheese
apple
6 almonds

performance has become slightly affected recently… I believe in large part to indulgences with Pbutter… so I’m putting my money where my mouth is…

$100 for every infraction of not doing 1x fat as prescribed for my blocks for 6 weeks.

starting today and ending March 9th.

Gretchen will benefit IF, yes IF, I slip up.

I will pst every day

I will not have any cheat meals

I will be able only using ZONE bars when traveling for between meal snacks because they are blocked out

I will allow “eyeing” food when out to eat from necessity.

posting this to hold myself accountable with things that are hardest for me to filter out of my diet…

for the next 7 days I will not consume any:

sugar free redbull or diet drinks that are similar
no artificial sweeteners of any kind
no sugar
no legumes (green beans, peanuts and peanut butter)
no fruit as carbs (apples, oranges,etc)

I will give myself one cheat meal and still consider it 100% zone.

I will pay $20 for any infraction.
1 Cheat meal on my birthday

Trying a Zone experiment…

for the next 2 weeks I will be increasing my blocks on Monday to 20 blocks and decreasing 1 block every day until Saturday where I will do 15 blocks. Sunday involves a cheat meal so I don’t track that as closely although all but one meal is Zone.

still zoning

If you performance hasn’t matched your effort or you think you should do better read Enter the Zone then immediately do it as prescribed for 2 weeks

Your life will never be the same

thursday

pre-workout snack 2 blks
2 sticks of cheese
apple w pbutter

bfast 4 blks
4 oz chicken
1 cheese stick
12 pieces of asparagus
apple
orange
10 mac nuts

lunch 4 blks
chicken ceasar salad
small piece of buttered bread

snack 2 blks
3 oz deli turkey
apple w pbutter
4 mac nuts

CHEAT MEAL - wow I needed this, cutting blocks down to 16 did a number on my system and I felt neglected for 3 days after doing that.

foot long Subway sub w 2x meat
small bag dorritos
1/2 cupcake
choc chip cookie

bfast 5 blks
4 eggs
1 slice cheese
apple w pbutter
orange
strawberry 1 cup

snack 2 blks
3 oz deli turkey
orange
4 mac nuts

lunch 4 blks
4 oz chicken
apple w pbutter
orange
4 mac nuts

snack 2 blks
3 oz deli turkey
apple
4 mac nuts

dinner 4 blks
mexican meatloaf
salad w guacamole

so I cannot do 16 blocks and remain sane
today I am back up to 17

Bfast 4 blks
Protein shake
orange
apple w/ pbutter

Snack 2 blk
3 oz deli turkey
apple
6 mac nuts

Snack 2 blk
same

Lunch 4 blk
3 oz chicken
1 stick cheese
apple
orange
12 mac nuts

Dinner 5 blk
6 oz salmon
1 cheese stick
12 asparagus stalks
apple
orange
pbutter
6 mac nuts

Monday 5 May

OK so dropping to 16 blocks is really challenging so to offset complete exhaustion and passing out I have upped my Fat blocks to 3x the prescribed amount… which will be reflected tomorrow on out in each meal… today I just ate a crapload right before bed.

bfast 4 blk
6 oz salmon
orang
apple w pbutter
4 mac nuts

snack 2 blk
3 oz deli turkey
apple
4 mac nuts

lunch 4 blks
mexican meatloaf re-do
salad w guacamole dressing
de-lish!

snack 2 blks
3 oz deli turkey
apple
4 mac nuts

dinner 4 blks
4 oz chicken
1 cup green beans
2 cups broccoli
1 apple w pbutter
6 mac nuts

wow - I have been really off with posting but really good at zoning all the time

FYI - I have dropped my C and P blocks to 16 and F blocks upped to 32

sunday:

bfast 4 blk
protein shake
apple
pbutter
4 mac nuts

snack 2 blk
3 oz turkey
apple
8 mac nuts

lunch 4 blk
4 oz chicken
1 cup green beans
1 bit bday muffin
1 apple w pbutter
4 mac nuts

dinner 4 blk
from the zone meal book
mexican meatloaf
salad w/ guacamole dressing

snack - 2 blks
suprise desserts

bfast 4 blk
protein shake
orange
4 mac nuts

snack 2 blk
3 oz turkey
apple
2 mac nuts

lunch 4 blk
4 oz chicken
apple
orange
4 mac nuts

snack 2 blk
3 oz deli chicken
apple
pbutter

diner 5 blk
5 oz chicken
1 cup green beans
2 cup broccali
1 apple
1 cup strawberries

snack 1 blk
1 string cheese
1/2 apple w pbutter

bfast 4 blk
protein shake
orange
4 mac nuts

snack 2 blk
3 oz turkey
apple
2 mac nuts

lunch 4 blk
4 oz chicken
apple
orange
4 mac nuts

snack 2 blk
3 oz deli chicken
apple
pbutter

diner 5 blk
5 oz chicken
1 cup green beans
2 cup broccali
1 apple
1 cup strawberries

snack 1 blk
1 string cheese
1/2 apple w pbutter

bfast 4 blk
protein shake
orange
4 mac nuts

snack 2 blk
3 oz turkey
apple
2 mac nuts

lunch 5 blk
slice provolone cheese
6 oz salmon
apple
orange
1/2 orange

snack 2 blk
2 slices provolone cheese
apple
2 mac nuts

diner 4 blk
4 oz chicken
1 cup green beans
1 cup broccali
1 orange

snack 1 blk
provolone cheese
mac nut
1/2 apple

then just before bed 10 mac nuts

bfast 4 blk
protein shake
apple w/ pbutter
orange

snack 2 blk
3 oz deli turkey
apple
3 mac nuts

aw crap - I think I had 20 bks.. oh well - they were all even ratios.